Tag: iCookiTravel

FOOD, LIFESTYLE, SEAFOODS AND VEGETABLES

🇵🇭DAING NA BANGUS (Milk Fish)- LUGAW (RicePorridge) WITH PORK LOIN IN UMAMI SAUCE & TOFU – SAUTEED CHAYOTE👩🏻‍🍳iCook

Dolly

👩‍🍳”Kamayan na”, eating by hands no fork and spoon. Fried daing na Bangus, boiled okra and eggplant, spring onion and tomato, bagoong with chilli, and basmati rice. For breakfast, rice porridge (lugaw) topped with tofu and pork loin in umami sauce. Then my sauteed chayote with broccoli, carrot and ground meat, seasoned with mushroom sauce for lunch and dinner too. I love it, very Filipino. That’s all for today’s meal prepping at home.

TAGALOG: 👩‍🍳Pagkaing kinalakihan kung saan naging tao. Masarap at masustansiya rin na nakakapagbigay tulong sa ating kalusugan. Huwag lamang sobrahan gaya ng bagoong. Maalat na hindi maganda kung masobrahan nang kain. Dahil sa alta presyon o mataas na blood pressure ganon din sa puso. Bawat bagay na sobra ay hindi maganda sa kalusugan. Ah! basta masarap lahat ito. Nakaka miss kumain nang ganito lalo na kapag sa ibayong dagat ka naninirahan tulad ko. Salamat at kahit papaano ay may mabibili o may pagkukunan kahit na dito sa Vienna na kung saan ako ay naninirahan mahigit tatlong dekada na. Maraming salamat sa biyaya panginoon naming mapagmahal.

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FOOD, MEAT AND VEGETABLES, NOODLES

🌏MALUNGGAY NOODLE SOUP AT HAM -MORINGA NOODLE SOUP WITH HAM 👩🏻‍🍳iCook

Dolly

👩‍🍳Because of curiosity, my first time to try this moringa noodle which I got from Himalayan Shop. Cooked in a soup and topped with sliced ham which I boiled in Orange juice from a Tetra pack. Served with half boiled egg and with vegetables too. Never stop me to experiment with different food fusions. Discovering a lot of new ingredients (for me) from the market, but prepared using flavours inherent to another culture is the considered form of fusion cuisine just like this. Do you agree with me, please comment down below and thank you.

Moringa noodle soup with ham

YOU NEED…….

FOR BROTH:

100g Chicken Bones

some Water

some Celery Stem only

Bay Leaves

Thumb-size Ginger

1 Onion

some Pepper Corns

Salt for seasoning

THE RECIPE YIELDS FOR TW PERSONS:

2 Eggs, boiled

1 Chinese Cabbage/ Napa Cabbage

some Scallions

Snow peas, a handful

some Coriander/ Wansoy

1 Tetra pack of Orange Juice

250g Ham

Salt to adjust the taste

HOW TO…….

FOOD, LIFESTYLE

🌍🌏REPOLYONG MATULIS (POINTED CABBAGE) SPITZKRAUT IN GERMAN

Dolly

👩‍🍳How healthy is pointed cabbage? In german “Spitzkraut” or in Tagalog “matulis na repolyo”. Healthy and low in calories. Since it contains a lot of fibre, it stimulates digestion. In addition, pointed cabbage contains a lot of so-called ascorbigen, which is converted into vitamin C during cooking. With only 20 kilocalories per 100 grams, it is also – like all types of cabbage – very low in calories. The reason why we love this type of cabbage here. Especially, my hubby, use add it in “Bulalo”, “Nilagang Karne” (Boiled Meat) or even in “sinigang na buto-buto” (Bones in sour soup). Me I love to make a salad out of it during summertime. Pointed cabbage is related to white cabbage but tastes much better. It owes its name to its shape the pointed cabbage grows pointed at the top. Today I added to glass noodle or Sotanghon mix with Udon noodle Japanese style.

FOOD

🇵🇭FRIED RICE OUT OF LEFTOVER SPARERIBS & YELLOW BELL PEPER 👩🏻‍🍳iCook

Dolly

👩‍🍳They said that fried rice most likely originated in China as a method of using up leftover rice. It’s been a while since we had any style of fried rice. I am too excited. This was an experiment with a new recipe for fried rice. Added leftover spareribs, garlic and yellow bell pepper which I got from Hofer. I have a lot of different varieties of fried rice on my blog. Most are pure experiments, maybe you can check it out if you’re looking for a recipe.

FOOD

🌏SEAWEED FRIED RICE/ RICE AND SHINE TODAY

Dolly

👩‍🍳Another experiment from my little kitchen was my first time to try adding or tossing some seaweed with some summer vegetables fried rice. It turned out good but for me, the seaweed was not enough. Next time I will add more. For more taste. Served with smoke mackerel and my homemade kimchi dinner for two as usual. Have a try Guys and let me know your thoughts.

  • Seaweed Fried Rice

YOU NEED…….

cold cooked rice

a cup of Summer Vegetables

some butter

5 cloves Garlic

2 packs of Seaweeds

Salt to taste

HOW TO…….

LIFESTYLE

GASTRONOMIC ADVENTURE in VIENNA

Dolly

👩‍🍳A sort of tourism that is based on visiting food festivals, restaurants and special places in order to taste a special and not so special type of food, to watch the food being produced or to eat food cooked by a famous chef, and today it is quite popular also for me as an individual. My family always loves it if I bring them with me anywhere where I decided to try something. But most of the time hubby and I. I don’t want to sound like an epicure, but when it comes to food my love is there at the highest level sometimes I am delighted in fine food. I hope you like this video for today, thank you so much for joining me. If you live in the vicinity of Vienna, this is for you.

👩‍🍳FOR MORE DETAILS:⬇️

https://www.stadthalle.com/de/schauen…

https://www.scs.at/restaurant/WOK%20T…

https://www.lieferando.at/speisekarte…

https://angelgrill.cz/

https://kochgenossen.com/aming-dim-su…

https://www.kika.at/shop/de/kika/einr…

http://www.wokmeister.at/

MY DOGS

VISIT TO ENGELHARTSTETTEN| BROWNIE OUR DOGGY🐶

Dolly

We went to ENGELHARTSTETTEN in Nietherösterreich, to visit Brownie our doggy who lives by my friend Luz. It‘s been a while since I brought my doggy to Luz. I think it is four years ago. We miss this doggy so much. He always sleeps with hubby he likes to be close to him. Can sleep well around hubby. Where ever hubby goes around he follows him. I remember the time he‘s still a baby dog he always sleeps on hubby’s lap especially by watching tv. He loves belly rubs simply because he feels good. Now he‘s seven years of age the third son of our dogs Riyad and Riyana. The trust he gives to us is an indication of his deep love for us. Thank you so much ate Luz for taking care of Brownie. We will miss this doggy always.

Brownie 🐶 and me 😍

LIFESTYLE

FLEA MARKET

Dolly

👩‍🍳”Buy Less, Choose Well”! HI EVERYONE! Looking for beautiful rarities or a new favorite piece with the character? Then going to the flea market might be a good idea. Not only for the sake of sustainability, but the atmosphere also makes the treasure hunt something special. Thank you for dropping by.

Flea market haul🤣

What young longer need for yourself can be extremely interesting for others. What is still useable is not suitable for the garbage, but for reuse. From an environmental point of view, used goods are prime example of waste avoidance and resource conservation.

Shopping from local suppliers, giving clothing a second life or buying second-hand is intrinsically sustainable way of upgrading our wardrobes.

LIFESTYLE

ANOTHER HIKING DAY with MY DOG MARY🐶🐕

Dolly

Another hiking day for the three of us, my niece and daughter with my doggy Mary and her mom Riyana my daughter’s dog.

Hiking day and walks around Puchberg

👩‍🍳I’m a type 2 diabetic hiking is also recommended, as it lowers the risk of cardiovascular diseases and increases physical and mental well-being. However, diabetes patients should keep an eye on their blood sugar levels when hiking to avoid fluctuations in blood sugar. Sport is important for diabetes patients. Moderate but regular physical activity improves the performance of the heart, the oxygen supply and lowers the blood sugar level. Endurance sports are particularly suitable for people with diabetes mellitus. However, they should not strive for records, but pay attention to their energy reserves. Hiking is a popular sport, in Austria and Germany around 40 million people are active hikers. Diabetics can also practice hiking, as can walking. 👩‍🍳Thank you so much for dropping by and please like, share and subscribe for more Videos and recipes around the Globe and Eating and Hiking as Medicine on my YOUTUBE CHANNEL.——-Dolly here

TRAVEL, TRAVEL AND MORE

FUN-HIKE on WEEKEND

Dolly

👩‍🍳Recreation area Wienerwald. Great hikes are possible. Take the opportunity on days when not everyone comes up with the idea of ​​going to the zoo, then you have the opportunity to go for a walk without being disturbed by the crowds. That’s what we did just to unwind from the city with COVID-19. Almost two months lockdown. Hiking and any other sort of physical activity is a great way to unwind from the stresses. In order to prevent blood sugar fluctuations when hiking or physical activities, diabetes patients should protect themselves by taking regular measurements. Hiking is particularly popular in splendid weather, although hiking is also very suitable for people with diabetes. However, diabetes patients must take care that they prevent severe fluctuations in blood sugar. Because exercise and physical exertion can both lower and increase blood sugar.

Watch the video please.