FOOD, LIFESTYLE, Uncategorized

πŸ‡΅πŸ‡­HOW TO COOK SOTANGHON WITH PATOLA & TUNA FILLET ( GLASS NOODLE WITH SPONGE GOURD & TUNA FILLET)πŸ‘©πŸΌβ€πŸ³iCook

πŸ‘©β€πŸ³This recipe is prepared in a short period of time, together with minute steak and “kangkong at Pusit ( Water Spinach & Squid). For dinner of two, at home. I love Sotanghon the reason why I always see to it is that I have enough stock in my pantry. Sponge Gourd is also good for diabetics serves to lower the sugar levels both in the blood and urine and is rich in fiber too. Studies say boosts Immune System. So why not often cook “Patola” at home.

YOU NEED…….

1 Sponge Gourd or Patola

Tuna Fillet from can

Scallions

some Olive Oil

4 cloves Garlic

some Water

Fish Sauce or Patis

250g Sotanghon or Glas Noodle

HOW TO…….

FOOD

🌏CHICKEN and COCONUT πŸ₯₯ CURRY πŸ›

Chicken πŸ” and Coconut πŸ₯₯ CurryπŸ›
Served with Carrot πŸ₯• Jasmine Rice🍚

Exotic chicken and coconut curry πŸ› very easy to prepare. A touch of Asia on your plate, you only need two pots and the rice cooks almost by itself! The combination with tender chicken, creamy coconut milk and fresh vegetables makes for a strongly unique taste. A meal sensation without gluten and also high in protein and fiber.

YOU NEED…….

Yields for 2 Persons

β€’ 2pcs. Chicken πŸ” breast

β€’ 1pc. Carrot πŸ₯•

β€’ 100g Rice

β€’ 1pc. Cauliflower

β€’ 1pc. Red Bell Pepper

β€’ 1tsp. Yellow Curry Paste

β€’ 150ml. Coconut πŸ₯₯ milk πŸ₯›

β€’ some Margarine, Butter or any Vegetable Oil

β€’ Salt πŸ§‚ and Pepper to taste

HOW TO…….

Happy Cooking πŸ‘©β€πŸ³

Guten Appetit!πŸ˜‹πŸ‘

SEAFOODS AND VEGETABLES

πŸ‡΅πŸ‡­POCKET CRAB

What’s cooking?

I’m trying for the first time this recipe of pocket crab πŸ¦€ with spicy chili 🌢 and red bell pepper seasoned with salt and red-hot chili 🌢 sauce. For hubby’s viand tonight’s dinner..

It was a huge and beautiful crab claw, shell was perfectly cracked by hubby and juicy meat inside. With the sweet red-hot chili sauce makes the sauce so yummy!

IMG_1487
Huge crab in chili sauce-iCookiTravel

YOU NEED…….

* 1 pc. Pocket Crab πŸ¦€ huge, cut into four

* 1 pc. Red bell pepper

* 3 pcs. green chili, hot or spicy

* 4 cloves Garlic, peeled and chopped

* 2 small Onion, peeled and sliced (I used 1 red and 1 white)

* some olive oil

* salt or patis (fish sauce) and sweet-hot chili sauce to taste

HOW TO…….

***  Heat a pan, add some olive oil and saute garlic, onion, green chili, and bell pepper, then add the crab. Half way done add sweet chili sauce, season with salt or patis (fish sauce). GUTEN APPETIT!