FOOD

🌎🌏TUNA-ZUCCHINI FRIED RICE BOWL LUNCH FOR TWO AT HOME/ MEAL PREPPING

My Tuna Zucchini Fried Rice Bowl

👩‍🍳Almost everyone knows canned tuna. The fish also knows how to convince fresh. The outstanding taste of the tuna, which is a little reminiscent of veal, is remarkable. Freshly roasted tuna, which is still pink on the inside, is a real culinary delight. There are numerous species of tuna that can be used as food fish. It is not only used in the form of canned goods for a long time – it is also a star in every kitchen when fresh. It has a lot of healthy omega-3 fatty acids, making it one of the healthiest types of fish. The quickest and easiest way to process canned tuna is of course because it is already ready to eat and thus forms the basis for numerous quick pasta sauces or salads. Here sauteed Tuna with zucchini and fried rice for our lunch.

YOU NEED…….

400g Tuna Chunks from can

4 pieces Zucchini about almost 400g

1 whole head Garlic

some Olive Oil

1 Red Onion

2 pieces Tomato

some Salt to taste

FOR FRIED RICE; just cold cooked Red Basmati Rice, Garlic, beaten Egg and some vegetable oil of course salt to taste.

HOW TO…….