FOOD

🌏CHRYSANTHEMUM GREENS-TONG HO SOUP OF THE DAY👩🏼‍🍳iCook

👩‍🍳Unlike many other leafy greens, garland chrysanthemum hasn’t received much research attention. It seems to be a relatively unremarkable, albeit healthy food. Low in calories, relatively high in protein, and fairly nutrient-dense, this is a flavourful and very healthy side dish. I love it just to add to my broth, here just added to pork bones broth and I made tomato for dipping or add it in the soup. I ate it with my cauliflower rice which is good for diabetics. Next time I would love to try it just like a salad with sesame miso dressing. I’ll share to you the recipe. Great way to use the chrysanthemum greens!

YOU NEED…….

a bunch of garland chrysanthemum

Pork Bones

3 pieces of small Carrot

Salt and Pepper to taste

HOW TO…….

MEAT AND VEGETABLES

🇪🇺🇵🇭CALF or VEAL SOUP with GARLAND CHRYSANTHEMUM

👩🏻‍🍳The hearty recipe for veal soup with vegetables tastes wonderful as a first course in the cold season. And for vegetables, I added carrot, wide green beans and garland chrysanthemum. All chrysanthemum flowers are edible, but the flavour varies widely from plant to plant, from sweet to tangy to bitter or peppery. It may take some experimentation to find flavors you like.

Calf or Veal soup with Garland Chrysanthemum

YOU NEED…….

300g Calf or Veal meat from neck part with bones

some Pepper corns

1 Red Onion

3pieces Bay leaves

150g Wide Green Beans

2pieces Chillis, green

2 Carrot

A bunch og Garland Chrysanthemum

3/4 cup Fish Sauce for seasoning

HOW TO…….