SEAFOODS AND VEGETABLES

🇵🇭TODAY IS A FISH DAY IN My KITCHEN/ SAEFOODS🦑🍤HORSE MACKEREL AND MACKEREL

HOW TO…….

👩‍🍳Today is a fish day in my kitchen with seafood, horse mackerel and mackerel. Horse mackerel cooked in green tomatoes just like “pinaksiw” a few from mackerel I did fried and cooked with string beans and bitter melon the rest I frozen it for another dish. Fish recipes must be freshly prepared and should be on the menu at least once a week. They are rich in omega-3 fat

For frying seafood, I just seasoned it with salt and pepper, then coated it with almond flour and fry it a bit deep fried. Don’t let it too long otherwise the squid will turn just like rubber.

While the small horse mackerel I cooked with green tomatoes, ginger, garlic and vinegar just like “Pinaksiw”. The rest I just fried it and cooked with string beans and bitter melon served with red fried rice for our dinner for two.