Brown rice is perfectly safe to eat in moderation they said if you have diabetes. It‘s high in carbs but it’s fiber, antioxidants, vitamins, and minerals they said may improve blood sugar control. Talking about leftovers, no leftovers should survive in your fridge after 7 days. This homemade crispy deep fried fish balls was in my freezer before. Typical Filipino food which from time to time I need to have it.
Eating at home would not lead you to a significant decrease in nutrient density and greater health risks.
Today I had shrimps sinigang (in sour soup) with spinach, shrimps halabos for my son (stirred in a pan with a little water right until it changes color then seasoned with a little bit salt), and chicken thighs goulash. Of course serve with rice we are Filipinos! 😉
Recipe for chicken thighs goulash will be uploaded on my youtube channel shortly!
Eating fresh home-cooked meals allows you to make helthier choices while spending less and supporting healthy lifestyle. Take it away from me Folks!