FOOD

🇲🇦ORIENTAL CHICKPEAS SOUP

#eatingasmedicine #lockdownday14 #covid19

This recipe good for high blood pressure, diabetes and fatty liver. Low-fat dairy products like yogurt in veggie soup are super healthy for menopausal women because they provide plenty of calcium and thus help to fight against natural aging and breakdown process of our bone structure. Combined with vitamin C in lemon makes easier for metabolism to absorb calcium.

Oriental chickpeas soup

YOU NEED…….

150g Chickpeas ( in can)

300g or 2pcs small Zucchini

1pc big Onion 🧅

2 cloves Garlic 🧄

2tbsp Linseed oil or any vegetable oil

1tsp Cumin

600 ml Vegetable broth

1tsp Turmeric

Lemon 🍋 juice

1pc Egg 🥚

200g of 0,1% Yogurt, low-fat

HOW TO…….

PURE VEGGIES

🇩🇪CAULIFLOWER – CURRY with TOFU

Diet plays a central role in the treatment of fatty liver, which is why a low- calorie, low fat and high protein diet is the only method of treating and preventing fatty liver. This recipe also recommended for those who are suffering from high blood pressure and diabetes type 2 just like me. Under the motto: Eating as Medicine!

My cauliflower curry with tofu

Linseed oil or flax oil, which I used here due to the fatty acid composition, vegetable oil are better.

YOU NEED…….

750g Cauliflower

1pc Shallot

4pcs Garlic

1tsp Linseed or Flax seed oil

some Salt

2tbsp Curry

1tsp Curcuma

500ml Vegetable broth

250g Sugar snap

400g Tofu

3tbsps Lemon juice

HOW TO…….