Cooking for family of four.  Prepping for linner, oven chicken breast.  Chicken breast is with almonds, herbs-butter, pine nuts, chili flakes and herbs pesto.  This recipe is so simple and my kids and hubby love it. Served with Carrot-garlic fried rice not in picture.

Oven Chicken Breast – iCookiTravel

Depending on taste, use more or less Pesto. Season chicken with salt and pepper. Place the chicken breasts in the prepared baking pan and cook in a preheated oven for 30 minutes. After 30 minutes, remove it briefly, serve with bread or rice. Here I served it with carrot-garlic fried rice just to get rid cooked cold rice from yesterday cooking.

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CHICKEN BREAST et VEGGIES by Dorllymultiply aka Dolly/Diabeticmom
CHICKEN BREAST et VEGGIES by Dorllymultiply aka Dolly/Diabeticmom

Using oyster sauce is not my line. But for now I will try to this creation of mine. Don’t be surprise that I had a very tiny bottle of oyster sauce. I am not fan of using this sauce at all but with this experiment it was not that bad.



* Chicken Breast
* Shrimps
* Red Onion
* Carrot
* 1 pc. Green Bell Pepper
* Zucchini
* Chinese Cabbage
* Soy Sauce
* Oyster Sauce
* some Salt and Pepper
* some Oil
* some Water
* 1 pc. Chicken Broth Cube


*** Season chicken brest with chicken broth cube both side, heat a pan add some oil and brown the chicken breast then add some water just enough to cook and cover until done. Set aside but keep warm.

*** Saute shrimps and part of chicken breast (sliced thinly) add salt and pepper to taste. Set aside.

*** Saute onion, carrot, bell pepper, zucchini, chinese cabbage. Add shrimps and chicken breast. Season with 3 tbsp. of osyters sauce and 4 tbsp. soy sauce or according to your preference. Mix together.

*** Serve hot with rice, and whole chicken breast. Guten Appetit!


In the evening it has to be done fast and still be balanced. The ideal dinner is varied, light and healthy. Whether hot or cold, that decided by my daughter tonight. Because she fixed our dinner just in time before hubby came back home after 10 hours duty today!

Chicken breast fillet for dinner

If a quick snack at lunch , a salad or a simple sandwich had to meet , then dinner should fail qualitatively more richer. Otherwise the body lacks full strength products and quality sources of protein. A quick dinner for many means cold to eat. Basically, a cold meal can be as balanced as a hot meal . But it is so that a greater variety of foods is used as for cold food for hot meals. A cooked meal every day helps , therefore , to balance the diet. Whether you eat hot lunch or in the evening , does not matter.

We always prefer to eat dinner at home and without much effort. Quick Recipes are needed which are versatile, healthy and easy. A sumptuous dinner too burdened digestion and disrupts sleep. The single dinner, the food at the family table are valuable to balance the nutritional deficiencies of the day. We had vegetables and soup for lunch today. She decided to cooked chicken breast fillet with cream fine and seasoned with vegeta. Picture down here:

Vegeta for seasoning

VEGETA is a mixture of salt-based flavor enhancer monosodium glutamate with herbs and various vegetables and is sold worldwide as a spice for food such as meat, soups and sauces.



An Asian Sauce with aromatic dried mushrooms, carrots and cabbage, topped with chopped parsley.
From the collections of KNORR products, which gives a big help for me in the kitchen. With KNORR products as a mom of 2 kids gives me a new ideas in the kitchen for more tastier and very appetizing dishes. Maybe you can have a try specially those who lives in the vicinity of EUROPE!


* 500 g Chicken Breast or Fillet
* 1 pouch of Knorr China Pan Base
* 1/4 head of Cabbage
* 2 pcs. small Carrots
* Various dried Mushrooms, about 200 g
* some Olive oil or vegetable oil
* 3/4 Liter cold water