SEAFOODS AND VEGETABLES

🇵🇭SWISS CHARD in SOUR SOUP with SHRIMP

There are various types of Chard, Mangold or Heirloom beet. The one I‘m cooking today they call it Swiss Chard. The leaf is thinner compared to the last one I cooked as side dish for my Tuna steak if your are following my VLANG.😂

My shrimp 🍤 „Sinigang“ (sour soup) with Swiss chard

I really love eating this green leafy vegetable (chard or Mangold) What ever you like to named it. It’s because for one reason loaded of fiber and my decrease Insulin resistance and lower blood sugar. My diabetes awareness. Trying to include in my daily meal prepping.

YOU NEED…….

200g Swiss Chard

500g Shrimp

1 Onion

1 Tomato

Salt and Pepper to taste

1/2liter Water

1tbsp Knorr „Sinigang sa Sampaloc“ (Knorr Tamarind Mix) you can use lemon juice instead if you don’t have this.

HOW TO…….

FOOD, SEAFOODS AND VEGETABLES

🇪🇺CHARD (Mangold) and TUNA STEAK

This Chard vegetable (Mangold) recipe goes well with Tuna steak as well as with grilled meats. Today I choose Tuna and my chard (Mangold) infused with garlic just salt and pepper to taste as simple as that. Served with boiled potatoes. If you are like me who loves leafy vegetables this recipe is for you.

My Chard vegetable (Mangold) with Tuna Steak

YOU NEED…….

500g Chard ( Mangold)

1 whole Garlic

Olive Oil

Salt and Pepper

200g Tuna Steak

6pcs Potatoes 🥔

Some water

HOW TO…….