👩🍳Today the Asian cuisine inspires me again and again. The great composition of different flavours and the fresh lightness of this dish will make you a fan in no time at all. Noodle a la Yakisomen with Portobello seasoned with Worcestershire and Soy sauce. And Turkey Sausages with eggs for today’s brunch before going to work For dinner after work I got fried Sprat or Sprotten in german, vegetables and juices.
YOU NEED…….
RECIPE YIELDS FOR TWO PERSONS
200g Noodles
34ml Ketchup
8ml Worcester Sauce
50ml Soy Sauce
1 small Bunch Pechay or Pak Choi even Bok Choi is ok
Throwback, some of my home food prepping during the time my cousin Gie and her son was with us. During their Europe vacation.
That was linner, the first meal I prepared for my cousin Gie and her son. Oven trout, salad, Sarma ( stuffed cabbage), and knuckle of pork (Stelze) and because we are Filipinos rice is a must!
Here again brekky with boiled Frankfurter, toast bread, strawberry in sour cream, coffee and tea. The time my cousin Gie and her son took their vacation in Vienna. Of course my doggy Mary and Riyad also on the picture.
My spaghetti requested by Noah, Gie’s son (cousin). Bolognese is the sauce I made for them with grana padano cheese plus salad and sliced apples. Someone requested for coffee and tea too.
Food memories brekky a la Pinoy (Filipino) too heavy never again! Imagine; fried rice, longganisa, fried tuyo, scrambled eggs, sunny side egg, and for dipping vinegar with chili spicy of course plus tea and coffee Jesus Christ! What unhealthy life style never again!
Brown rice is perfectly safe to eat in moderation they said if you have diabetes. It‘s high in carbs but it’s fiber, antioxidants, vitamins, and minerals they said may improve blood sugar control. Talking about leftovers, no leftovers should survive in your fridge after 7 days. This homemade crispy deep fried fish balls was in my freezer before. Typical Filipino food which from time to time I need to have it.
Brunch idea for you at home. Today’s brunch at home with fresh coriander, carrot, onion, tomato, red bell pepper, banana, whole grain bun and beaten egg. Alone with this brunch hubby is on duty.
Dorado or Sea Bream, icooked with tomatoes, onion and tumeric a kind of with soup but it turned out good for hubby’s taste. Ate with my brown rice. Cooked without oil just the natural fat from the fish.
SEABREAM or DORADO iCookiTravel
TUMERIC- comes from ginger root, this spice could help treat diabetes, stabilize blood sugar levels according to research.
Sea bream belongs to white fish, which is a good source of iron and calcium and has a higher fat content as you could sea in soup, considered a valuable source of omega 3 fat. Can help to lower blood pressure, again for hypertension.
Corn Soup with Turkey Breast and Pechay – iCookiTravel
A soup made of Polenta, Pechay and Turkey breast seasoned with broth powder, salt and pepper. Polenta made from maize flour or corn flour, use in Italian cooking. That was dinner last night and granary roll. Granary roll or in german Grahamweckerl is lower on the glycemic index than white and wholemeal bread. So it is suitable for people who are suffering from type2 diabetes.
Salad and Turkey Breast – iCookiTravel
A lightly lunch for me as I go on watching my cholesterol, diabetes, and hypertension. Yes you read it right. Here above juicy turkey breast meat and salad without rice. Home cooked in a frying pan and salad dressing is just a mixture of olive oil, vinegar, salt and pepper. For all we know that turkey meat is an excellent choice for health.
Sauteed Green Bell Pepper, Mushrooms and Pechay with Sesame Seed Oil-Dolly’s Kitchen-iCookiTravel
Here veggies- my linner- sauteed green bell pepper, mushrooms, pechay and sesame seed oil. Eating low -carb vegetables is a smart way to fill up when you have type 2 diabetes. This is delicious and healthy too aside from meatless. Take it away from me Folks. Guten appetit!
Cauliflower can be eaten raw or cooked, is easily digestible and rich in vitamin C and various minerals. They said Cauliflower can improve learning and memory. Let me see if it is true with my age. LOL 😀
Cauliflower et Pasta – iCookiTravel
Today’s brunch recipe the first time I’m trying it in my kitchen without tomatoe paste and tomatoe sauce. Just the cocktail tomatoes and herbs but with chopped smoked ham.
YOU NEED…….
YIELDS 4 PERSONS
* 500g Spaghetti
* 1 head Cauliflower
* 12pcs. Cocktail tomatoes
* 250g Smoked Ham, chopped
* 1pc. Onion
* some Olive oil
* some Oregano and chopped Parsley
* Salt and Pepper to taste
COOKING on VALENTINES DAY! 2016 – iCookitravel
HOW TO…….
** Cauliflower cut into small florets, washed and then boiled in salted water until sof then, allowed to cool, set aside.
** Spaghetti cooked according to package directions until al dente. Meanwhile, peel the onion and chop finely, and wash the tomatoes and cut into half.
** Heat a pan add olive oil, chopped onion, smoked ham, tomatoes, herbs (oregano), chopped parsley, and season with salt and pepper.
** Add some water from boiled cauliflower just enough to cooked everything then stir in the spaghetti with gouda cheese or parmesan cheese. Here I used cubes gouda cheese. GUTEN APPETIT! ❤
TULIPS – iCookiTravel
God’s Valentine gift of L ❤ VE to us, sweet salvation and instruction, good and true love our friends and enemies. And love our savior too. Sending my best wishes and LOVE to all of you. Happy Valentines Day everyone! ❤ ❤ ❤
Oatmeal most eaten with the cereal. From 19th century one of the most important staple foods and well known for its healing properties. Oatmeal is one of the most filling and healthies breakfast.
Oatmeal – iCookiTravel
Today’s breakfast, oatmeal with sliced apple, wild cranberry, cinnamon, yoghurt, and honey.
Oatmeal has a positive effect on blood sugar levels. Oats slimy the digested food in the intestine, making it thicker and therefore delays the absorption of sugar. This can help you lose weight, but also in diabetes, according to a study, Oatmeal are also suitable for protecting people who are at higher risk for diabetes just like me. The food industry now offers many finished products from oatmeal. However, changes with increasing processing the content of nutrients and fiber. Therefore: If someone wants to enjoy the benefits of oats, then he should prefer a little as possible processed source. Oatmeal are always made from whole grains. Whether oatmeal, oat bran or oats does not make much difference. Oats can be easily integrated into everyday life. As muesli for breakfast, as a soup at lunch, as an intermediate trunk or warm porridge in the evening. Good morning, guten appetit! 🙂
Hopefully you are enjoying your day Vienna, eventhough it is a rainy day outside. If you feel like spending the rainy days doing something productive, inside at home or office that better way to warm up. Like us here we are just having our brunch.
STARBUCKS MUG from Barcelona brought to me by my daughter – iCookiTravel
Brunch with hubby, egg-rice with garlic and tomatoe plus a mug of coffee. Happy rainy Thursday everyone!
Mug is from Starbucks as souvenir from Barcelona last October 2014. My fourth mug from Starbucks direct from Spain. The mug which will be featured on 9th Day was my third mug from starbucks. Having a starbucks mug at home and with our brunch, is not just like seating inside a starbucks branch with coffee task and service and a place to rest for a few minutes.
My daughter’s baked Guglehupf! Without raisin. Because of my son he doesn’t like raisin.
LUNCH AT HOME
Sunday lunch; boiled broccoli, mashed potatoes and leftover Baguett-ground meat patties. A useful way to use a day old Baguette or bread. Take it away from me!
GUYABANO
Thank you BFF for this Sweet “Guyabano” you brought me yesterday was a Baby Guyabano. My first time to eat guyabano in Vienna for such a long time of staying here. Guyabano is 10,000x more effective than chemotherapy! This phrase is not mine but it is the testimony of a very interesting report on the effect of Guyabano is also described here why nobody knows about it. Attacked the cancer effectively without causing nausea, weight loss, or hair loss, protects and strengthens the immune system and makes it more resistant to infections.
BRUSSEL SPROUTS
Boiled Brussel sprouts with Butter for my dinner. The leafy green vegetables are look like miniature cabbages. Raw Brussels sprouts contain excellent levels of vitamin C and vitamin K, with more moderate amounts of vitamin B. I use to steam it or sometimes drop in a pot of boiling water with salt. Then drained and eat with a bit of melted butter.
SQUASH AND CRABS
Thank you so much Beth! I cooked it with crabs, string beans & okra in coconut milk. Served with my brown rice. An organic pumpkin or squash from my friend Beth of Voralberg!
PRESENT
Thank you so much Jana for such a wonderful keepsake from Belgrad. In addition for my Collection! Jana is a work colleague.
DANA’S COOKING
A home cooked viand by bff Dana. Thank you so much for dropping by!
RICE, CORNED BEEF AND EGG
️Having Brunch now got up late today! So breakfast & lunch in one namely—fried Rice, corned Beef, egg & bagoong guisado!
STUFFED PORK BELLY AND BEEF BONE SOUP
That was dinner; my daughter’s stuffed pork belly with bread dumpling and my beef bone soup with Brussel sprouts.
Ms. Bobalek’s 50th birthday a work colleague. On duty but had fun at all. #Baxalta
MERKUR RESTAURANT
Breakfast and lunch in one! At Merkur Restaurant. With my daughter, we got up late the reason why we ate at Resto, no time for cooking at home.
CHRISTMASSY
It’s that time⌛ of year again and social media is buzzing with christmassy content just like here at work! Same here on my WEBLOG! LOL
Back to the roots! 🙂
The idea to build a show garden vegetables, arose because many people due to the increasing industrialization can not remember how to thrive various vegetables and taste freshly harvested.
Just like what you see here above photo, from farm to my kitchen-freshly cooked vegetables. Which varieties when and how grown, is no longer belongs to the life experience of the younger generation today. I am so thankful that I was given a chance to show it to my two kids specially to my daughter. With the help of my hubby was an experinced for our daughter too. Seasonal fruits and vegetables provide throughout the year for natural variation in the diet. The fruit and vegetable season calendar you know in which months which varieties are ripe and are offered regionally. I’m always amazed at what in our latitudes everything grows and thrives specially here in europe. The seasonal calendar is based on the relevant month currently ripe fruit and vegetables from Austria. Goods unheated greenhouses and polytunnels in off-peak times as well as Austrian stock items. The time data can be shifted due to the weather for a few weeks .
The natural use of ingredients, their processing and preparation, you can change your eating habits for the better in the long term. Thus, for example in a simple manner lowered the fat content, reduced the salt content or hard A compatible be avoided. Cooking is fun and you will taste the difference! Take it away from me Folks 😉 Happy Cooking!
iCookiTravel 