Oh my nanay (mother) she cooks so good.๐ The reason why I love vegetables, I grew up with vegetable.๐ Now I live in europe, I cook this for at least twice a week. And today another version and tomorrow also another version of mine.๐คฃ

What is โLASWAโ? An Ilonggo native dish. My late mother is from NABAS, AKLAN a native Visaya or Bisaya. I learned this dish from her. When I was in elementary school she used to cook this three times in a week. But using variety of vegetable which she could get from her urban gardening in Mandaluyong City where we live by that time.

YOU NEED…….
WITH CRABS ๐ฆ
1pc Onion
1pc Tomato ๐
3pcs small Eggplant ๐
2pcs small Bitter Gourd (Ampalaya)
3pcs Crabs ๐ฆ
6pcs. Okra
some Fish Sauce (Patis)
2pcs small Bottle Gourd (Patola)
a bunch of Camote Tops (Talbos ng Kamote)
Salt to taste
HOW TO…….
Here with dried tiny shrimp ๐ฆ (Alamang), squash (kalabasa), wide green beans and more okra which is good for diabetic. Here I added another type of bitter gourd (Ampalaya). And the tomatoes ๐ kind of cherry tomato small ones. What I have in my refrigerator.๐คฃ

YOU NEED…….
3pcs small Tomatoes
Scallions
Haft a Head of small Squash
1pc Bitter Gourd (Ampalaya)
100g Okra
100g wide Green Beans
a handful dried tiny Shrimp ๐ฆ (dried alamang)
some Salt to taste
HOW TO…….