FOOD, SEAFOODS AND VEGETABLES

๐Ÿ‡ต๐Ÿ‡ญโ€œLASWAโ€œ-MY VERSION

Oh my nanay (mother) she cooks so good.๐Ÿ˜‡ The reason why I love vegetables, I grew up with vegetable.๐Ÿ˜… Now I live in europe, I cook this for at least twice a week. And today another version and tomorrow also another version of mine.๐Ÿคฃ

My โ€žLASWAโ€œ with Crabs ๐Ÿฆ€

What is โ€žLASWAโ€œ? An Ilonggo native dish. My late mother is from NABAS, AKLAN a native Visaya or Bisaya. I learned this dish from her. When I was in elementary school she used to cook this three times in a week. But using variety of vegetable which she could get from her urban gardening in Mandaluyong City where we live by that time.

My โ€žLASWAโ€œ with โ€žalamangโ€œ (dried tiny shrimp ๐Ÿฆ) and leftover pork belly

YOU NEED…….

WITH CRABS ๐Ÿฆ€

1pc Onion

1pc Tomato ๐Ÿ…

3pcs small Eggplant ๐Ÿ†

2pcs small Bitter Gourd (Ampalaya)

3pcs Crabs ๐Ÿฆ€

6pcs. Okra

some Fish Sauce (Patis)

2pcs small Bottle Gourd (Patola)

a bunch of Camote Tops (Talbos ng Kamote)

Salt to taste

HOW TO…….

Here with dried tiny shrimp ๐Ÿฆ (Alamang), squash (kalabasa), wide green beans and more okra which is good for diabetic. Here I added another type of bitter gourd (Ampalaya). And the tomatoes ๐Ÿ… kind of cherry tomato small ones. What I have in my refrigerator.๐Ÿคฃ

My โ€žLASWAโ€œ with squash, wide green beans and dried tiny shrimp ๐Ÿฆ

YOU NEED…….

3pcs small Tomatoes

Scallions

Haft a Head of small Squash

1pc Bitter Gourd (Ampalaya)

100g Okra

100g wide Green Beans

a handful dried tiny Shrimp ๐Ÿฆ (dried alamang)

some Salt to taste

HOW TO…….