🇪🇺PEPPERS AND SAUSAGES PLUS MY SUPER ORANGE DETOX SMOOTHIE LUNCH AT HOME

August 20, 2021September 18, 2021 DollyLeave a comment

Peppers and Sausages with super detox smoothie

👩‍🍳Another creation from my kitchen. I got these Sausages which is good to be added to the vegetables that I have on hand at home. Namely eggplant, zucchini, yellow and green bell peppers, red onion, scallions, tomatoes from our terrace urban garden and parsley. Seasoned with just salt. Turned out good again hubby and we ate it all with my red rice and for hubby as usual his all-time fave white rice.

YOU NEED……

1kg White Sausages out of Chicken (or about 12 pieces)

some Parsley

Olive Oil

1 Reda Onion

5 pieces Cherry Tomato

1 Zucchini

1 Eggplant

Scallions

Red, Yellow and Green Bell Pepper each one

Salt to taste

FOR SUPER ORANGE DETOX SMOOTHIE:

YIELDS FOR 2 PERSONS!

6 Carrots

3 Green Apples

2 Oranges

Ginger

halft to 1 cup Soy Milk

HOW TO…….

🇪🇺VEGETABLE FISH with RICE

February 4, 2020March 27, 2020 DollyLeave a comment

Cooking healthy made easy. A healthy kitchen is rich in fiber, process lots of vegetables and choose whole grains. Here we have brown rice. Provide variety. Let your creativity take over your mind and body. Try the recipes as you like with other vegetables or spice components. I used fat sparingly just one teaspoon of coconut oil. Recipe is ideal for type 2 diabetes like me. Another recipe under the motto „Eating as Medicine.“ Please don’t forget to subscribe to my YouTube channel.

YOU NEED…….

300g Cod fish fillet

4pcs Garlic

each 1pc Yellow, Green, and Red Bell Pepper

1pc Zucchini

100g Tomatoe

Salt and pepper

1tsp Coconut oil

Rosemary and Oregano

120g Brown Rice

HOW TO…….

🇦🇹FEELING LIKE…..

August 17, 2019March 31, 2020 DollyLeave a comment

Feeling like sorry 😐 for myself since July 25, 2019. The day I tried to be strong but it doesn’t work for me.🥺 I thought I am, until now I’m still fighting. I should always remind myself:

“Don’t let the critics let you down.” ——-unknown

“Choose the hills wisely on which you must do battle.” ——-unknown

Thanks God of reminding me,

He is my refuge and strength, an ever present help in trouble. Therefore I will not fear, though the earth give way and the mountains fall into the heart of the sea, though it’s water roar and foam and the mountains quake with their surging. • Psalm 46:1-3

Slowly but surely my blog helps me out with my struggles. It makes me happy. 😌 Every time I want to post or write something here it eases me.

Today I want to share my August- instant- telegram that partly helped me out with my worries about my job.

Today— Thank you so much ate Nitz, for a very healthy lunch 🍴 from her urban gardening direct to her kitchen 👍 “ampalaya” or bitter melon which is good for diabetic like me.😘 (bitter melon and shrimp 🍤 in coconut 🥥 milk plus mung bean with bitter melon leaves) Joan (her daughter) cooked “adobo”. Yum😋

Last Friday, our Friyay brekky (with daughter) toast with avocado 🥑 boiled egg 🥚 arugula and cherry 🍒 tomatoes 🍅 yummy 🤤

Salmon head “sinigang” (sour soup) 🥣 for Hubby’s dinner 🍽 I cooked 👩‍🍳 With lots of water spinach (kangkong).

We watched the movie 🍿 🎥 “Hello Love Goodbye” relate much with the story occurring in reality drawn from actual situations mostly for Filipinos OFW.

Yummy 😋 foodies at Vienna Film 🎥 Festival 2019 infront of City Hall. The popular summer event the 29th Film Festival, dedicated to the 150th anniversary of the Vienna State Opera.

Now slow down a bit after a long day outside. But she’s happy to that. 🐶My doggie Mary😍

Again, green leafy jute leaves (saluyot), squash, okra, ampalaya (bitter melon), with tiny shrimp 🍤 seasoned with just salt 🧂 for my linner, watching 🔎 my sugar level today. No❗️to rice🍚

The best bulgogi in town. 👍 Real quick though bell Peppers are crunchy the way I like it. Yum 😋 But rice 🍚 is not mine.🙈😔 Thank you Jesus 🙏 hopefully will get through if not hubby will eat it all.🥺

Civapcici and boiled broccoli 🥦 again NO❗️to rice 🍚🙈😅 but I’m happy 😌 sugar is under control. Self determination and discipline equals happiness, right?

Brownie my baby boy doggie 🐶 I miss him everyday, I will visit him again soon thank you Ate Luz for sending me his latest picture.😍 Looks 👀 so tired 😓 😴

That’s all for today folks, happy viewing thanks for visiting my blog.😘 —– Dolly here👩‍🍳

WORLD VEGAN DAY

November 1, 2014November 1, 2014 DollyLeave a comment

Today is the 10th celebration of WORLD VEGAN DAY. The World Vegan Day is an international day of action, the first time was on November 1, 1994 was held on the occasion of the fiftieth anniversary of the founding of the Vegan Society and is celebrated every year since then on November 1st. Vegan diets, is the complete surrender of all animal foods, is becoming popularly increasing. On the occasion of WORLD VEGAN DAY I do not want to explain why this is good for animals and the environment for once-but let pictures speak:

From the farm to my kitchen, green beans cooked with some frankfurter, flour, yoghurt and broth cube or vegeta.

Bell peppers as sauce for pasta with onions, garlic, tomatoe paste and peeled tomatoes seasoned with Italian herbs, vegeta, salt and pepper.

Here is another one also pure veggies. Saluyot (Jute Leaves) with string beans and winged bean (Pallang) seasoned with anchovy sauce.

The relationship between humans and animals is such a thing. Somehow always seems to chase the other one. Eventually, the man then began to move from hunting to grow. Today, a meat-eater eats during his life around 1064 animals, according to the Association for the Environment and Nature Protection. But he just needs to relax the freezer stroll along. Only vegans do it all, to renounce the killing – added with some effort. For example, the egg can not be replaced quite easily while baking. To mark World Vegantages they showed images of animals that end else in the laboratory, like clothes, as a handbag or simply on the plate.

THESE ARE FEW AMONG MY PURE VEGGIES RECIPE AND PREPARATION! HAPPY COOKING AND GUTEN APPETIT 🙂

RAGUOT

October 18, 2014October 18, 2014 DollyLeave a comment

RAGUOT or peppering meat is a dish of stewed or steamed, mostly small meat, poultry, or fish pieces or mushrooms and other ingredients in a spicy, creamy sauce often just like this. There are three different ideas which I’m sharing here to you my recipe. Both I used pork meat and the last one is with vegetables.

Here above is Pork belly with bell peppers and onions. Just cut the meat into small pieces so with onion and bell peppers. Saute first the meat in a little bit ammount of canola oil, add onion and bell peppers, then cover for five minutes with a half cup of water until meat is tender and over low heat or low fire. Seasoned with broth cube, salt and pepper. The sauce is not that much just what left from the water I added to let meat tender.

Here above is almost the same procedure the only different is I seasoned it with “TOYOMANSI”, salt and pepper only with onion rings. Looks like the classic “FILIPINO ADOBO” 😉

And here is the perfect RAGUOT of the day with vegetables and sauce. Dinner for tonight just finish it cooking. Everybody are at home and looking forward for a warm dinner. So I did 😛

YOU NEED…….

* Pork Belly about half a kilo (Yields four persons)
* 2 pcs. Onions
* 2 pcs. medium-sized Carrots
* 1 small Pechay Baguio (China Kohl)
* some Flour or 3 tbsps. Flour
* 1 cup or 500g of Yogurt
* 1 pc. Broth Cube
* Salt and Pepper
* some Water water

HOW TO…….

Heat a wok or pan, add some Canola oil and saute meat in it.

Add onion, carrots and Broth Cube. Mix it all together.

Combine or mix 3 table spoon of flour and yogurt. And pour it to the mixture while stirring.

Then add Pechay and mix again. Cover for about 5 minutes until done, over low heat or low fire.
Adjust seasoning if necessary with salt and pepper. Serve with hot rice a typical Filipino always with rice 😛
Take away from me Folks, Dolly here 😉

BREAKFAST TIPS

September 20, 2014 Dolly1 Comment

Peppers it has quite a kick. It tastes crisp and fresh, is versatile and trumps with a lot of nutrients on. Especially one ingredient boasts numerous benefits for the health and ensures moreover, for a slim waist. I always have for breakfast wether cooked or fresh.

Picture above is Red Bell Pepper with bacon, onion, spring onion, garlic and beaten egg for breakfast. Serve with bread but hubby ate it with rice a typical Filipino breakfast eventhough we are here in europe 😛

While down is Green Bell Pepper with ham (Schinken), onion, garlic and beaten egg. Also served with brown bread for the kids of course it’s for breakfast too.

Whether red, orange, yellow or green even in the colors of choice. Added to this are various forms. While peppers are rather thick and round, red pepper have a longer and narrower shape. The different pepper varieties differ from each other in the taste. From mild to hot, the peppers in a variety of shades is healthy and delicious.

We know that pepper has large amounts of potassium, magnesium, zinc and calcium. In addition, the peppers are rich in vitamins, in addition to vitamins A and B, are particularly rich in vitamin C contained in it. Add red chili vitamin C content compared to other colored peppers are especially high. While 100 grams green peppers contain about 140 milligrams of vitamin C, it is 400 milligrams at a red tomato pepper. Thus the pepper is one of the vitamin C-rich foods at all.

Take it away from me Folks 😉

MONDAY FOODSTUFF AT HOME

May 26, 2014May 30, 2014 DollyLeave a comment

Stocks is not for everyone. Not all people having a stock of food stuff at home. If you’re hungry but no food at home, you still do not have to starve – not even on Sunday but today is Monda, tha start of the week. And for sure you have some food that you always love to have at home. So it is Monday and no plan at all to go out. What we have in refrigerator that will be cook for today. Let us start for todays breakfast 😀

We still have this chicken hot dog which I bought for quite some time at new India shop near us. I bought it just for a try, for us it is something new.

Hubby’s version of chicken hotdog for breakfast. It is with beaten egg and
chopped chive seasoned with salt and pepper. 🙂

And this is my version also with beaten egg but I added also tomatoes, onion, and red bell pepper. Our two kids ate both version with buns.

Now we don’nt have lunch at home. At work we have this employees Canteen. Coming back home in the afternoon we both; hubby and I prepared this meal.
Just because your fridge is empty, it does not automatically mean that you have nothing to eat at home really. With a little imagination and skill, you can whip up a tasty meal also alleged residues. For me enough with stir-fry bitter gourd (melon/ ampalaya) with tomatoe, onion and beaten egg. Now for sure you will ask me why again with eggs! 😛
Eggs in the morning for breakfast then again eggs for dinner! Yes you read it right! That’s what we have in refrigerator today and two pieces of “Ampalaya” (bitter gour/melon). However, of course…the more ingredients are available, the more refined your cooking can be.

Fortunately hubby found a pack of beef meat with a litte bit bone in ‘chill pack’. In his mind to have a soup “Nilaga” (boiled beef) woud be good. weather outside, it’s rainng…perfect isn’t it! 😉
It goes with a bunch of Pechay too left over from my “Tilapia Guinataan with Pechay the other day. Seasoned with “Patis” (fish sauce) and pepper corn.

We don’t have any fear of having dry food, I mmean without any sauce or just fried and sauteed. But if you have a chance and the ingredients at home have some soup this make you feel satiable. Because even a tasty roux can be prepared without much effort and especially without a lot of ingredients. very general rule is that you should do a little experiment with the simple, what you see on your shelves of food. With a little creativity can also be made of dry ingredients conjure up a delicious meal. Well, on Wenesday or Friday time to do some shopping for stocks and maybe on Satuday hubby should get some meat and fish too. 😉
This is our Monday Food Stuff at home don’t ask me about dessert or “Panghimagas” because the answer is nothing!

BREAKFAST WITH ME

March 26, 2014 Dolly2 Comments

Last Saturday, not the day before last Sunday (March 15, 2014) an unusual breakfast was held at our home. Actually it is a brunch, because we got up late-Vienna Time – 14:17 (2:17 pm)!

Fried rice with grilled eggplant seasoned with sauteed shrimp paste, tomatoes, spring onions and chili flakes. Beside grilled eggplant with beaten egg for my daughter! If you are living in the vicinity of europe this kind of breakfast or brunch is unusual, only exist in the Philippines 😛

Sliced green bell pepper and apple plus sliced brown bread and beaten egg with bacon is my daughter’s fave for this week!

Cheese for breakfast, which first catches the eye. It is even more important, so that breakfast not only looks good, but also at least as good taste with mini tomatoes and brown bread.

This was breakfast I prepared for my colleagues at Baxter. And Jana, one of my fave colleague baked this poppyseed-apple cake. I tell you was so…good!
With all these variety cold-cuts which I brought, different kinds of pickeled olives, turkey cheese and gouda cheese, boiled eggs, semmel (the famous austrian ban), french roll (Baguett), sliced brown bread, plum jam, sliced bell peppers: red, green and yellow (which is not in the picture), and butter.

While this above was a breakfast treat by Gaby, also one of my colleague at work. Also a heavy one but so exciting just like what I’d prepared two weeks ago. It gives us and makes efficient work easily that day. We had fun during that break time before we continue the Saturday duty. 🙂

Yesterday’s breakfast for both of us, daughter and I. Oatmeal is high in fiber was a delicious breakfast choice. They said Oatmeal is very healthy and should be in every diet plan. Especially for building muscle, oatmeal offer many advantages, which you should definitely take advantage of. Oatmeal reduce Cholesterol value. To achieve this effect, it is necessary to eat oatmeal regularly. Simple and easy to prepare. I add a little bit of Natreen (a brand for a sweetener) instead of sugar and cooked with milk and given a little bit twist with cinnamon powder just the same with my coffee, adde before serving. Have a try so you know what I mean 😉

DINNER AT HOME THE LAST FEW DAYS

March 23, 2014 DollyLeave a comment

A family dinner at home is much more beautiful than eating out. Aside from that it is also cheaper. A delicious recipe that really goes full quickly and is not too expensive! Try this one among my experiment at all 🙂
Not that “apritada” or “menudo” from Philippine cuisine 😛

PORK MEAT with PAPRIKA POWDER

YOU NEED…….

* 500g Pork Meat I use crest or neck of pork (not too fat all)
* 4 pcs. Potatoes, peeled and cut into cubes
* 2 pcs. Carrots, peeled and sliced
* a handful Green peas
* 2 pcs. medium-sized Tomatoes, peeled and chopped
* 1 medium-sized Onion, peeled and cut into cubes
* 1 Broth Cube
* 2 tbsps. Paprika Powder
* a pinch of Chili Flakes (for those whoo are not fan of spicy and hot you can ommit Chili Flakes)
* some salt and pepper
* Canola Oil for sauteing
* some water or soup stock

HOW TO…….

* Heat some oil and brown the meat, add onion, tomatoes, potatoes, carrots, green peas paprika powder and saute. Add some water or soup stock not much just enough to tender the meat and potatoes. Seasoned with broth cube, salt and pepper, and add chili flakes. For those who are not friend of hot stuff you can omit chili flakes. Adjust seasoning with broth cube or salt. Serve with rice and enjoy your dinner 😛

Yesterday’s dinner at home, hubby’s Tocino and my Bell Peppers salad!
Just mix all together yellow and red bell peppers, spring onions, onion, and tomatoes. For dressing I used Balsamico (Balsamic Vinegar) salt and pepper to taste and a pinch of chiliflakes that’s it! Take it away from me Folks 😉

Oven Mackerel by my hubby-family dinner. Just seasoned mackerel with salt and broth cube, served with my red bell peppers salad! (see photo down here)

For Red Bell Peppers recipe check this out:

Adapted from original “Baboy sa Bagoong”, instead of adding tomatoes I added tomatoe paste, parika powder and chili flakes. Using canola oil for sauteing!

YOU NEED…….

* 500g Crest or Neck of Pork (part of meat which is not too fat)
* 1 tbsp. Paprika powder
* 2 tbsps. Tomatoe Paste
* 3 tbsps. Sauteed Shrimps Paste
* a pinch of Chili Flakes
* 1 Onion
* some Pepper
* 1 pc. Broth Cube or salt
* some Canola Oil for suteing
* some water or soup stock

HOW TO…….

* Heat some oil and brown the meat, add onion, tomatoe paste, paprika powder and saute. Add some water or soup stock not much just enough to tender the meat. Then add sauteed shrimp paste, chili flakes and some pepper. For those who are not friend of hot stuff you can omit chili flakes. Adjust seasoning with broth cube or salt. Serve with rice and enjoy your dinner 😛

HAMBURGER FOOD COMBINING RECIPE

March 30, 2013March 30, 2013 Dolly2 Comments

A very wonderful Hamburger Food Combining recipe I’ve tried out a few days ago, for the kids. The ground is very soft, but is immediately compact when placed in the pan. The best that goes with a ladle. The patties are super juicy, have all tasted the same and are moved into the standard cookbook.

I served it with my homemade potatoe salad and of course with rice.

YOU NEED…….

* 1 kg Ground meat
* 2 pcs. Onions, finely chopped
* 1 bunch Parsley, finely chopped
* 4 cloves Garlic, peeled and finely chopped
* Salt and Pepper
* 5 pcs. Eggs

HOW TO…….

In a bowl mixed all ingredients. The ground meat is fairly soft.

With a Ladle portions in the greased pan-fry. They are compact immediately when they come into the hot fat. After a few minutes and turn on the other side also brown. Serve with potatoe salad and rice.

My daughter note: very, very tasty mommy!

Lot of leftover hamburgers…..

so what I did I cooked it again with peeled tomatoes from can and bell peppers;

yellow and red bell peppers season with salt and pepper plus broth cube with chopped parsley again and that was viand for dinner 😛

And this was after lunch dessert, my daughter’s chocolate coated strawberry. Guten Appetit!