BEEF MEAT

BEEF STEW with BANANA BLOSSOM in COCONUT MILK

My second time to cook this dish. That was 2017 the first and the last time I tried to cook this. Inspired by my hubby during his birthday. I got told that eating foods rich in potassium like yellow bananas and banana flower will maintain a normal level of sodium in the blood and thus reduce and maintain a normal or near to normal blood pressure among hypertensive individuals like me. Next time I‘ll show you my version of „Ginataang Puso ng Saging with Shrimps“ in english Banana Blossom with Shrimps 🦐 in Coconut Milk. Stay tuned for it.

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https://icookitravel.com/2017/09/08/beef-stew-in-coconut-milk-with-banana-heart/

My Beef stew with banana blossom in coconut milk

YOU NEED…….

500g Beef meat, you can add the one with bones, also gives more taste.

1 whole Banana heart

400ml Coconut Milk

1 Lemon for Lemon Juice

4 cloves Garlic

1 Beef Broth Cube

1 Liter of Water for boiling and make everything tender. I used pressure cooker.

1 Red Onion

Ginger about thumb-sized or more

Fish Sauce or Patis to taste

HOW TO…….