Peppers it has quite a kick. It tastes crisp and fresh, is versatile and trumps with a lot of nutrients on. Especially one ingredient boasts numerous benefits for the health and ensures moreover, for a slim waist. I always have for breakfast wether cooked or fresh.

image_01Picture above is Red Bell Pepper with bacon, onion, spring onion, garlic and beaten egg for breakfast. Serve with bread but hubby ate it with rice a typical Filipino breakfast eventhough we are here in europe 😛

While down is Green Bell Pepper with ham (Schinken), onion, garlic and beaten egg. Also served with brown bread for the kids of course it’s for breakfast too.

Whether red, orange, yellow or green even in the colors of choice. Added to this are various forms. While peppers are rather thick and round, red pepper have a longer and narrower shape. The different pepper varieties differ from each other in the taste. From mild to hot, the peppers in a variety of shades is healthy and delicious.

We know that pepper has large amounts of potassium, magnesium, zinc and calcium. In addition, the peppers are rich in vitamins, in addition to vitamins A and B, are particularly rich in vitamin C contained in it. Add red chili vitamin C content compared to other colored peppers are especially high. While 100 grams green peppers contain about 140 milligrams of vitamin C, it is 400 milligrams at a red tomato pepper. Thus the pepper is one of the vitamin C-rich foods at all.

Take it away from me Folks 😉



Last Saturday, not the day before last Sunday (March 15, 2014) an unusual breakfast was held at our home. Actually it is a brunch, because we got up late-Vienna Time – 14:17 (2:17 pm)!

Brealfast with fried rice and Talong inihaw

Fried rice with grilled eggplant seasoned with sauteed shrimp paste, tomatoes, spring onions and chili flakes. Beside grilled eggplant with beaten egg for my daughter! If you are living in the vicinity of europe this kind of breakfast or brunch is unusual, only exist in the Philippines 😛

Scrambled egg with bacon, sliced green bell pepper and apples for breakfast

Sliced green bell pepper and apple plus sliced brown bread and beaten egg with bacon is my daughter’s fave for this week!

Cheese, mini tomatoes and brown bread for breakfast

Cheese for breakfast, which first catches the eye. It is even more important, so that breakfast not only looks good, but also at least as good taste with mini tomatoes and brown bread.

Breakfast for my colleagues

This was breakfast I prepared for my colleagues at Baxter. And Jana, one of my fave colleague baked this poppyseed-apple cake. I tell you was so…good!
With all these variety cold-cuts which I brought, different kinds of pickeled olives, turkey cheese and gouda cheese, boiled eggs, semmel (the famous austrian ban), french roll (Baguett), sliced brown bread, plum jam, sliced bell peppers: red, green and yellow (which is not in the picture), and butter.

Gaby's birthday treat

While this above was a breakfast treat by Gaby, also one of my colleague at work. Also a heavy one but so exciting just like what I’d prepared two weeks ago. It gives us and makes efficient work easily that day. We had fun during that break time before we continue the Saturday duty. 🙂

Oatmeal and Coffee with cinnamon powder

Yesterday’s breakfast for both of us, daughter and I. Oatmeal is high in fiber was a delicious breakfast choice. They said Oatmeal is very healthy and should be in every diet plan. Especially for building muscle, oatmeal offer many advantages, which you should definitely take advantage of. Oatmeal reduce Cholesterol value. To achieve this effect, it is necessary to eat oatmeal regularly. Simple and easy to prepare. I add a little bit of Natreen (a brand for a sweetener) instead of sugar and cooked with milk and given a little bit twist with cinnamon powder just the same with my coffee, adde before serving. Have a try so you know what I mean 😉



“Unless a tree has borne blossoms in spring, you will vainly look for fruit on it in autumn.” — Hare Charles

“If we had no winter, the spring would not be so pleasant; if we did not sometimes taste of adversity, prosperity would not be so welcome.”
— Anne Bradstreet

“An optimist is the human personification of spring.”
— Susan J. Bissonette

Say hello to SPRING weather! Time to enjoy your breakfast or lunch outside!
Once spring time approaches, I love to have my breakfast outside. “nice place, especially during spring time……have a seat outside on the terrasse and just enjoy good food”. This was taken while my daughter and I having our first breafast in this season outside at Anker.

Breakfast at Anker is for us so rich and dainty. Dauhgter and I we had this so called VIENNA BREAKFAST, which includes 2 pcs. of croissants, caffe llate, butter and marmalade. My dauhgter got “Kornspitz”!

Reading books and magazine always includes in my daily routine. If I don’t get to it on day time I see to it that I get before going to bed. But today so perfectly!
Enjoying the silence while reading my magazine, after a healthy breakfast from Anker.
Managing schedule so important for me that I can live free outlines a straightforward, step-by-step approach to controlling schedule and ensuring the important things don’t fall through the cracks. It helps me accomplish not only what’s on my to-do list today, but what’s on my to-do list for life. One is I’m sure giving time for myself to seat down and get through to my magazine or any book that I use to read aside from Bible. These help changing my life. Seriously! It’s been years since life has felt so peaceful.



Cereals, grains or cereal grains, are grasses cultivated for the edible components of their fruit seeds (botanically, a type of fruit called a caryopsis) – the endocarp, germ and bran. Cereal grains are grown in greater quantities and provide more food energy worldwide than any other type of crop; they are therefore staple crops. In their natural form (as in whole grain), they are a rich source of vitamins, minerals, carbohydrates, fats and oils, and protein. However, when refined by the removal of the bran and germ, the remaining endocarp is mostly carbohydrate and lacks the majority of the other nutrients. In some developing nations, grain in the form of rice, wheat, or maize (in American terminology, corn) constitutes a majority of daily sustenance. In developed nations, cereal consumption is more moderate and varied but still substantial.

Breakfast cereal (often simply called cereal)
is a packaged food product intended to be consumed as part of a breakfast. It is usually eaten cold as a ready-to-eat meal and mixed with a liquid, such as milk or water, though occasionally nuts and fruit are also added. The exception to the rule are cereals such as oatmeal, which is most commonly served hot as porridge.

Breakfast cereals are marketed to all ages.
For adults, companies such as Kellogg’s, Quaker Oats, Post, Nestlé, and General Mills promote their products for the health benefits gained from eating oat-based and high-fiber cereals. Manufacturers often fortify breakfast cereals with various vitamins. Cereals with relatively high sugar content are also produced

* 1 apple, peeled and diced smaller
* 1 cup of yoghurt
* 1 cup of cereals


***Mix all together in a bowl and enjoy your breakfast!