Peppers it has quite a kick. It tastes crisp and fresh, is versatile and trumps with a lot of nutrients on. Especially one ingredient boasts numerous benefits for the health and ensures moreover, for a slim waist. I always have for breakfast wether cooked or fresh.

image_01Picture above is Red Bell Pepper with bacon, onion, spring onion, garlic and beaten egg for breakfast. Serve with bread but hubby ate it with rice a typical Filipino breakfast eventhough we are here in europe πŸ˜›

While down is Green Bell Pepper with ham (Schinken), onion, garlic and beaten egg. Also served with brown bread for the kids of course it’s for breakfast too.

Whether red, orange, yellow or green even in the colors of choice. Added to this are various forms. While peppers are rather thick and round, red pepper have a longer and narrower shape. The different pepper varieties differ from each other in the taste. From mild to hot, the peppers in a variety of shades is healthy and delicious.

We know that pepper has large amounts of potassium, magnesium, zinc and calcium. In addition, the peppers are rich in vitamins, in addition to vitamins A and B, are particularly rich in vitamin C contained in it. Add red chili vitamin C content compared to other colored peppers are especially high. While 100 grams green peppers contain about 140 milligrams of vitamin C, it is 400 milligrams at a red tomato pepper. Thus the pepper is one of the vitamin C-rich foods at all.

Take it away from me Folks πŸ˜‰



Stocks is not for everyone. Not all people having a stock of food stuff at home. If you’re hungry but no food at home, you still do not have to starve – not even on Sunday but today is Monda, tha start of the week. And for sure you have some food that you always love to have at home. So it is Monday and no plan at all to go out. What we have in refrigerator that will be cook for today. Let us start for todays breakfast πŸ˜€


We still have this chicken hot dog which I bought for quite some time at new India shop near us. I bought it just for a try, for us it is something new.


Hubby’s version of chicken hotdog for breakfast. It is with beaten egg and
chopped chive seasoned with salt and pepper. πŸ™‚


And this is my version also with beaten egg but I added also tomatoes, onion, and red bell pepper. Our two kids ate both version with buns.


Now we don’nt have lunch at home. At work we have this employees Canteen. Coming back home in the afternoon we both; hubby and I prepared this meal.
Just because your fridge is empty, it does not automatically mean that you have nothing to eat at home really. With a little imagination and skill, you can whip up a tasty meal also alleged residues. For me enough with stir-fry bitter gourd (melon/ ampalaya) with tomatoe, onion and beaten egg. Now for sure you will ask me why again with eggs! πŸ˜›
Eggs in the morning for breakfast then again eggs for dinner! Yes you read it right! That’s what we have in refrigerator today and two pieces of “Ampalaya” (bitter gour/melon). However, of course…the more ingredients are available, the more refined your cooking can be.


Fortunately hubby found a pack of beef meat with a litte bit bone in ‘chill pack’. In his mind to have a soup “Nilaga” (boiled beef) woud be good. weather outside, it’s rainng…perfect isn’t it! πŸ˜‰
It goes with a bunch of Pechay too left over from my “Tilapia Guinataan with Pechay the other day. Seasoned with “Patis” (fish sauce) and pepper corn.

We don’t have any fear of having dry food, I mmean without any sauce or just fried and sauteed. But if you have a chance and the ingredients at home have some soup this make you feel satiable. Because even a tasty roux can be prepared without much effort and especially without a lot of ingredients. very general rule is that you should do a little experiment with the simple, what you see on your shelves of food. With a little creativity can also be made ​​of dry ingredients conjure up a delicious meal. Well, on Wenesday or Friday time to do some shopping for stocks and maybe on Satuday hubby should get some meat and fish too. πŸ˜‰
This is our Monday Food Stuff at home don’t ask me about dessert or “Panghimagas” because the answer is nothing!



Last Saturday, not the day before last Sunday (March 15, 2014) an unusual breakfast was held at our home. Actually it is a brunch, because we got up late-Vienna Time – 14:17 (2:17 pm)!

Brealfast with fried rice and Talong inihaw

Fried rice with grilled eggplant seasoned with sauteed shrimp paste, tomatoes, spring onions and chili flakes. Beside grilled eggplant with beaten egg for my daughter! If you are living in the vicinity of europe this kind of breakfast or brunch is unusual, only exist in the Philippines πŸ˜›

Scrambled egg with bacon, sliced green bell pepper and apples for breakfast

Sliced green bell pepper and apple plus sliced brown bread and beaten egg with bacon is my daughter’s fave for this week!

Cheese, mini tomatoes and brown bread for breakfast

Cheese for breakfast, which first catches the eye. It is even more important, so that breakfast not only looks good, but also at least as good taste with mini tomatoes and brown bread.

Breakfast for my colleagues

This was breakfast I prepared for my colleagues at Baxter. And Jana, one of my fave colleague baked this poppyseed-apple cake. I tell you was so…good!
With all these variety cold-cuts which I brought, different kinds of pickeled olives, turkey cheese and gouda cheese, boiled eggs, semmel (the famous austrian ban), french roll (Baguett), sliced brown bread, plum jam, sliced bell peppers: red, green and yellow (which is not in the picture), and butter.

Gaby's birthday treat

While this above was a breakfast treat by Gaby, also one of my colleague at work. Also a heavy one but so exciting just like what I’d prepared two weeks ago. It gives us and makes efficient work easily that day. We had fun during that break time before we continue the Saturday duty. πŸ™‚

Oatmeal and Coffee with cinnamon powder

Yesterday’s breakfast for both of us, daughter and I. Oatmeal is high in fiber was a delicious breakfast choice. They said Oatmeal is very healthy and should be in every diet plan. Especially for building muscle, oatmeal offer many advantages, which you should definitely take advantage of. Oatmeal reduce Cholesterol value. To achieve this effect, it is necessary to eat oatmeal regularly. Simple and easy to prepare. I add a little bit of Natreen (a brand for a sweetener) instead of sugar and cooked with milk and given a little bit twist with cinnamon powder just the same with my coffee, adde before serving. Have a try so you know what I mean πŸ˜‰



MERKUR RESTAURANT; this is not as an advertisement but we have experienced it and I just want to share it to all my dearest followers and readers. The family are so satisfied that I have to right entry about this not because it is only a few steps from home but also really good in every aspect we need!

Good morning in your MERKUR restaurant!

Start with a balanced breakfast enjoyable in the day

Fresh, fragrant coffee and warm pastries are simply a good breakfast. Yet to fine organic butter, fruity jam or a hearty serving of sausage and cheese. In your MERKUR restaurant you will receive selected breakfast products in certified organic quality, ensures that natural and gentle are produced. Artificial flavors or thickening agents have no place. Restaurant, enjoy morning breakfast in the MERKUR. (available until 10: 30)

No matter what the purpose is in the morning, MERKUR restaurant offers everything for a good start to the day: delicious hot drinks, fresh fruit juices, baked goods fresh from the bakery shop and much more. Also different offers waiting for you, starting from €3.50. There are also fresh fruit, Yes for people who are nutritionally conscious! Natural yoghurt and cereal ready.