🇹🇭🇪🇺 SPICY PEPPERONI SPAGHETTI WITH WATER SPINACH (Kangkong), OKRA, PEA PODS & GROUND PORK MEAT👩🏼‍🍳

Pepperoni spaghetti (spicy) with water spinach (kangkong), okra, pea pods, and ground pork meat in Mushrooms Sauce. Actually, those vegetables and pork ground meat were leftovers from Thailanna where we had our Halloween dinner. It was too much, their servings are really too much for one person. So we decided to take it out. Now I made a yummy dish out of it with my pepperoni spaghetti. The whole foodstuff feats to spicy spaghetti. We Need Millions of Imperfect Zero Wasters. Recycling leftovers from yesterday. Throwing away food isn’t just a way of money it is downright shameful. How many of the world’s people don’t have enough to eat?……. Just like in the Philippines. 🇵🇭

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🌏SPAGHETTI TOFUNESE👩🏼‍🍳iCook

👩‍🍳Tofu is a culinary chameleon it’s light, easily digestible, cholesterol-free, low in calories, and rich in high-quality protein. It is made from soy milk and has long been considered sacred and a staple food in Asia. My favorite tofu is the extra firm one because it’s the easiest to store and use. It is also the meatiest in terms of texture and more compact than the others. For more INFO please visit my blog and check out the link below.

YOU NEED…….

250g Spaghetti

200g Smoked Tofu

500g Tomato from can, sieved

1tbsp. Tomato Paste

some Olive Oil or any Vegetable Oil

1 Carrot

1 Red Onion

1tbsps. Oregano, dried

some Water

some Salt

HOW TO…….

HOW TO COOK 🇪🇺BEETROOT PESTO SPAGHETTI WITH TOFU AND FETA CHEESE 👩🏼‍🍳iCook

👩‍🍳Beetroot contains important B vitamins, folic acid, and a whole range of minerals, including iron and betaine. Eating beetroot has anti-inflammatory, blood-forming effects that increase both our cognitive and physical performance and are good for our cardiovascular system. Today I am using Beetroot Pesto for my spaghetti with Feta cheese and Tofu. The recipe for Beetroot Pesto will be another story that I’m going to show you next time.

YOU NEED…….

250g Spaghetti

150g Feta Cheese

2oog Tofu

half a cup of beetroot Pesto

some Parmesan Cheese

some Water

some Salt

Olive Oil, for frying Tofu- or any vegetable oil

HOW TO…….

🇪🇺FETA CHEESE-ZUCCHINI PASTA | SPELT SPAGHETTI👩🏻‍🍳iCook

👩‍🍳I used Spelt Spaghetti here. Spelt keeps blood sugar relatively constant and ensures a long-lasting feeling of satiety according to studies. But would be better if I totally don’t include it in my daily meal just like rice. No carb at all is much better for diabetics. With Feta cheese and date tomato, the fusion is perfect. The sourness of date tomato and the saltiness of Feta cheese is a perfect combination for me. Zucchini is often added to any pasta nowadays also just like eggplant too. Another experiment from my kitchen with my imagination and creation I would not be tired of doing in my kitchen. Happy Prepping folks and Guten Appetit!

HOW TO…….

YOU NEED…….

150g Spelt Spaghetti

1 Zucchini

200g Feta Cheese

100g Date Tomatoes

some Olive Oil

some Water

Salt and Pepper to taste

HAPPY PREPPING and GUTEN APPETIT!🤗

🇪🇺CREAMY FETA CHICKEN THIGHS FILLET PASTA (SPAGHETTI) 👩🏻‍🍳iCook

👩‍🍳Popular history says that it was invented in China and that Marco Polo brought the knowledge of this food to Venice. The spaghetti Polo encountered in the far east was made from either rice flour or hard wheat flour. Italian dried spaghetti is made from durum wheat semolina, but outside of Italy, it may be made with other kinds of flour. Here is another pasta spaghetti of recipe I want to share with you out of my preferences and creation from my humble kitchen.

YOU NEED…….

250g Spaghetti

150g Chicken Thighs Fillet

200g Feta Cheese

a handful of Green Peas, frozen or fresh

a cup of White Sauce, alternative milk but make it thicker mixing with Cornstarch

Basil Leaves, dried or fresh

1 Onion

4 cloves Garlic

some Olive Oil

Chili Flakes, optional

Salt and Pepper

HOW TO…….

🇪🇺PASTA DAY/ TORTELLINI WITH GARLIC 🧄 CREAM SAUCE/ TUNA SPAGHETTI AND JUICING

My TUNA SPAGHETTI

👩‍🍳Pasta recipes are dishes that mainly consist of well-known Italian noodles. From spaghetti, penne and farfalle to rigatoni, the selection and variation possibilities of the pasta recipes are huge. The pasta dishes are mostly “accompanied” by tasty sauces or serve as an accompaniment to various main dishes and you can even use the tasty pasta as a soup. Today is PASTA day in my kitchen. We got Tortellini and Tuna Spaghetti and juicing carrot, ginger and green apples.

NOTE: For 500g Tuna Chunks from can I cooked Pasta or Tuna Spaghetti and Tuna-Zucchini Fried Rice. Check out here:⬇️

YOU NEED…….

250g Spaghetti

180g Tuna Chunks from can

100g or more Tomatoes

Garlic, I added one whole head

100g Gouda Cheese

Some Olive Oil

Some dried Oregano

Some Water for cooking Pasta

FOR TORTELLINI:

250g Tortellini

1 Pouch of Garlic Cream Soup

Some chopped Parsley

Some Water for cooking Tortellini

100g Gouda Cheese or any cheese of your preferences

FOR JUICING; as usual Green Apples, Carrots and Ginger. My daily dose.

HOW TO…….

🇪🇺BROCCOLI🥦SHRIMPS🍤& SPAGHETTI🍝ANOTHER WAY OF COOKING SPAGHETTI SEPTEMBER 12, 2021

My broccoli-shrimps-spaghetti

👩‍🍳Another creation direct from my kitchen. there is this broccoli in the refrigerator which I bought from the farmers market two days ago. And I got a lot of cherry tomatoes from our Terrace urban garden. So I decided to cook something with spaghetti for the kids adding this stuff plus the taste of shrimps makes the whole thing a perfect combination. My daughter added on top some grated mozzarella cheese before serving. That was late Sunday lunch at home. Have a try guys and let me know your thoughts.

YOU NEED…….

250g Spaghetti

1 whole head Broccoli

250g Shrimp

about 250g Cherry Tomatoes, these are from our Terrace urban garden

Butter

Salt to taste

Chili Flakes

Scallions

Grated Cheese, I added Mozzarella Cheese but you can add any cheese of your preferences.

HOW TO…….

🇪🇺CHORIZO-SHRIMPS-PASTA

👩‍🍳Today you will find Chorizo in my spaghetti with shrimps. A very quick and simple recipe for lunch. Thanks to the air drying, the sausage can be eaten without further processing. When cut into thin slices, it is often part of tapas. Chorizo ​​is served cold, fried or grilled with bread in every Spanish tapas bar. Often found in a tortilla and paella. Happy prepping and Guten Appetit!

YOU NEED…….

100g Chorizo

1 whole head Garlic

chopped Parsley, about handful

Cheese of your preference

250g Spaghetti

water for cooking Spaghetti

2tbsps Butter

300g Shrimps

some Salt to taste

HOW TO…….

🇦🇹My VEGETABLE “SUGO” WHAT IS THIS ALL ABOUT? CHECK IT OUT!

👩‍🍳Healthy spaghetti with vegetable sauce tastes delicious. A recipe that ensures pleasant moments of pleasure. SUGO- means nothing else than sauce. Still, sugo is not just a sauce as we know it. That’s what the Italian word salsa is for. Sugo is a special type of sauce that can be found all over Italy. For the sauce especially on the basis of tomatoes, I added vegetables instead of minced meat. Take it away from me folks.

YOU NEED…….

250g Spaghetti

3pieces Eggplant

3pieces Zucchini

1 Chili Pepper

2tbsps. Tomato Paste

300g Tomato Sauce

2pieces Carrot

1tbsp Dried Basil leaves

1 Red Onion

Cooked in Saladmaster Oil Core Skillet without using any fat or oil.

HOW TO…….

My FENNEL PIZZA with EGGPLANT & SARDINES in OIL and CARROT🥕-APPLE🍏🍎 JUICING

👩‍🍳We all love pizza. Today I’ll show you my Fennel pizza with eggplant and sardines in oil served with carrot and apple juice. FENNEL the tuber has significant amounts of vitamins A, K, E, folic acid and beta-carotene. It also contains the minerals potassium, calcium, magnesium and manganese. Particularly noteworthy are its high levels of vitamin C and iron: fennel has almost twice as much vitamin C as oranges. Some love him, others hate him. The intense taste of raw fennel is largely lost when it is cooked. Anyone who only knows fennel as a tea will be surprised how mild fennel tastes as a vegetable. The fennel bulb has a slightly sweet aroma and tastes slightly bitter and aniseed.

YOU NEED…….

1 whole Fennel

1 Eggplant

4 Eggs

1 can Corn Kernels

1oog Sardines in Oil

Mixture of Basil leaves and Oregano about 2 tablespoon

250g Tomato Sauce

200g Parmesan Cheese

Pizza Dough

HOW TO…….