MEAT AND VEGETABLES

🇵🇭ALUGBATI | PATOLA | KALABASA | SPARERIBS (Vine Spinach, Sponge Gourd, & Squash or Pumpkin 👩🏻‍🍳iCook

👩‍🍳A home-cooked meal, healthier and tasty. Malabar, Alugbati, or Vine Spinach, Sponge gourd, Squash or Pumpkin and spareribs for lunch. Eat healthy to be wealthy. Diabetic-friendly vegetables for lunch at home. Lutong bahay po na may alugbati, patola, kalabasa at sapareribs para sa pananghalian po.

YOU NEED…….

a small Pumpkin or Kalabas

a bunch of Alugbati, Malabar, Vine Spinach

1 Sponge Gourd, Patola

300g Short ribs

300ml Vegetable broth with Soy Sauce

some Olive oil or any Vegetable Oil

Salt to adjust the taste if needed

How to…….

FOOD, MEAT AND VEGETABLES, NOODLES

🌏MALUNGGAY NOODLE SOUP AT HAM -MORINGA NOODLE SOUP WITH HAM 👩🏻‍🍳iCook

👩‍🍳Because of curiosity, my first time to try this moringa noodle which I got from Himalayan Shop. Cooked in a soup and topped with sliced ham which I boiled in Orange juice from a Tetra pack. Served with half boiled egg and with vegetables too. Never stop me to experiment with different food fusions. Discovering a lot of new ingredients (for me) from the market, but prepared using flavours inherent to another culture is the considered form of fusion cuisine just like this. Do you agree with me, please comment down below and thank you.

YOU NEED…….

FOR BROTH:

100g Chicken Bones

some Water

some Celery Stem only

Bay Leaves

Thumb-size Ginger

1 Onion

some Pepper Corns

Salt for seasoning

THE RECIPE YIELDS FOR TW PERSONS:

2 Eggs, boiled

1 Chinese Cabbage/ Napa Cabbage

some Scallions

Snow peas, a handful

some Coriander/ Wansoy

1 Tetra pack of Orange Juice

250g Ham

Salt to adjust the taste

HOW TO…….

FOOD, MEAT AND VEGETABLES

🌏BACON FOR BREKKY/ RED MUNG BEAN CON PATA (KNUCKLE OF PORK & RED MUNG BEAN) PULANG MONGO 👩🏻‍🍳iCook

👩‍🍳And here is another cooking Video of mine with red mung bean con pata or knuckle of pork. I never imagined red mongo could be so good with pata too! For green leafy vegetables, I added jute leaves or “Saluyot” I ate it with fried rice. Something additional to my creation directly from my kitchen Wanna try?—so don’t wait, have a try. A taste of Ilocandia. I am half an Ilocana and half Visayan, my late father is from the Sur Region of Ilocos and my late mother is from the Malay Island of Panay of course from the Philippines.😅 I speak both of their Language fluently. Adopted all the cultural cuisine of the Island and places.

YOU NEED…….

1 Knuckle or pork, I used front stil

250g Red Mung Bean

a bunch of Jute Leaves (Saluyot)

4tbsps. Fish Sauce from Anchovy, Bagoong Balayan/ Anchovy Sauce

1 Red Onion, small

1 Tomato, small

To adjust the taste just Salt

HOW TO…….

FOOD, MEAT AND VEGETABLES, SEAFOODS AND VEGETABLES

🇵🇭MEAL PREP TODAY: PRITONG PUSIT (Fried Squid)-CHICKEN SOUP FOR LUNCH & SPICY MISWA SOUP-FRIED FISH STICKS- DINNER 👩🏻‍🍳iCook

👩‍🍳Today’s simple meal prepping is just what is on hand at home. For lunch chicken soup with vegetables and fried squid. For dinner spicy Misua soup and fried fish sticks. Thank you so much for taking the time to check my blog out. Happy Sunday everyone out there in Europe and all over the world.🤗— Dolly here

FOOD, MEAT AND VEGETABLES

TODAY’s MEAL PREPPING AT HOME 👩🏻‍🍳iCook

👩‍🍳Vegetable recipes include countless dishes and dishes – they all have one thing in common if prepared ideally they are rich in vitamins and, above all, healthy. Today’s meal prepping vegetables with mushrooms from the forest. I added shrimps seasoned with anchovy sauce. The soup broth that I cooked today is from ribs bones infused with vegetables and the rest of my mushrooms from the forest. We also got some fruits. What a meal prepping time that I enjoyed in my kitchen. As always one of my happy places in this world.

MEAT AND VEGETABLES

🇰🇷My BULGOGI SPARERIBS WITH VEGGIES

👩‍🍳My bulgogi spareribs with cabbage, champignon and carrot cooked in my Saladmaster Skillet. Freshly cooked by iCookiTravel aka Dolly yours truly. It was our dinner last night with my daughter and her friend. If you notice Bulgogi is one of my favorite Korean cuisines. So easy to follow and you can buy this ready-made bulgogi marinade from a Korean shop. Served with fried and plain rice.

YOU NEED…….

1kg Spareribs

1 whole head Garlic, peeled and crushed or grind

1 Carrot

1/4 head Cabbage

250g Champignon

1/2 cup of Bulgogi BBQ Marinade

Salt or Soy Sauce to adjust the taste

some Olive oil

HOW TO…….

MEAT AND VEGETABLES

🇪🇺🇵🇭CALF or VEAL SOUP with GARLAND CHRYSANTHEMUM

👩🏻‍🍳The hearty recipe for veal soup with vegetables tastes wonderful as a first course in the cold season. And for vegetables, I added carrot, wide green beans and garland chrysanthemum. All chrysanthemum flowers are edible, but the flavour varies widely from plant to plant, from sweet to tangy to bitter or peppery. It may take some experimentation to find flavors you like.

Calf or Veal soup with Garland Chrysanthemum

YOU NEED…….

300g Calf or Veal meat from neck part with bones

some Pepper corns

1 Red Onion

3pieces Bay leaves

150g Wide Green Beans

2pieces Chillis, green

2 Carrot

A bunch og Garland Chrysanthemum

3/4 cup Fish Sauce for seasoning

HOW TO…….

MEAT AND VEGETABLES

POTATO 🥔 GREEN BEANS with BERNER SAUSAGE

The green beans with potatoes and sausage recipe is a classic when things have to go fast. Also good tastes good to little ones! A great side dish or main course. But today it is our breakfast. The combination of potatoes, green beans, onions, and sausages is perfect. Sausages can be replaced with another sausage that you prefer and you can also add any other ingredients varied and good.

Today’s brekky potato 🥔 green beans with Berner sausage

YOU NEED…….

Some Herb🌿 Butter

1 Onion 🧅

1 Tomato 🍅

1 Small Chili 🌶

100g Green Beans

2pieces Berner Sausage

2 Large boiled Potatoes 🥔

1tsp Cumin Powder

Salt 🧂 and Pepper

Chopped Parsley

Served with Bread 🍞 🥖

HOW TO…….

MEAT AND VEGETABLES

SAUTÉED BEETROOT LEAVES-CHICKEN BURGER

👩‍🍳Why are beetroot leaves so good? The leaves are very healthy and they also look beautiful. Those are two good reasons. Oh yes, the whole thing tastes good too. They contain calcium, iron, and vitamins A and C. Here beetroot leave steamed or boiled but this time I sautéed as a side dish for a chicken burger our dinner. Beetroot leaves are like spinach and have shrivelled. So take enough for cooking if you love it just like me.

Sautéed beetroot leaves-side dish

YOU NEED…….

400g Beetroot leaves

5 to 6 cloves Garlic 🧄

2tbsp Olive oil

Salt 🧂and fresh ground Pepper

a handful Sunflower 🌻 seeds, roasted without oil

FOR CHICKEN BURGER:

2 Burger 🍔 Buns

Chicken Patties made out of minced chicken breast season with Worcestershire sauce, garlic 🧄 a bit of bread crumbs and salt 🧂

sliced Tomato 🍅

Arugula

My homemade Tomato 🍅 Ragout for sauce

HOW TO…….

MEAT AND VEGETABLES

LUTONG BAHAY MULA SA NAANING GULAY-TAGALOG| HUBBY‘s COOKING|EATING AS MEDICINE

Tagalog version of this blog for today’s entry. All about green leafy vegetables from our terrace urban gardening, my hubby’s cooking Ilocano style.

Gulay mula sa terrace gardening

👩‍🍳Mga naaning gulay sa aming terase na puro dahon, talbos ng kalabasa, talbos ng kamote at kangkong na sinahugan ng inihaw na manok pero yong pakpak lang at kaunting laman dahil ayaw ko nang maraming karne natimplahan ng bagoong. Siyang tanghalian naming mag asawa ngayon. Simpleng lutong bahay at mga gulay na hindi binili lahat ay nagmula sa sariling tanim sa ika anim na palapag ng gusali na aming tinitirahan dito sa Vienna. Masustansiya at walang halong kemikal. Niluto ng aking asawa. Pagkaing bilang gamot sa mga may diabetes.