Eating as Medicine

🇪🇺FENNEL & PEA SOUP TODAY’S BRUNCH / FENCHEL & ERBSEN SUPPE

👩‍🍳This fennel soup is a somewhat unusual recipe. Those who love the taste of fennel will like this soup. I love fennel soup it is good for a diabetic like me. Served with Toast bread and cheese.

YOU NEED……

Ilove Oil

Red Onion

1 Fennel head

200g Peas

1Whole head Garlic

Half a cup of Soya Milk without Sugar

Half a Liter or more Vegetable Broth

Salt and Pepper to adjust the taste

HOW TO…….

Eating as Medicine, SEAFOODS AND VEGETABLES

VINE SPINACH (ALUGBATI) and CO

„Eating as Medicine“ 👩‍🍳Malabar spinach is an edible vine that has a thick, crunchy texture and lemon-peppery flavor. Vine spinach or Alugbati to us Filipinos. As I’m always mentioning I love green leafy vegetables, and this is one among them. Alugbati can be added in any other vegetables like here I got okra, bitter gourd, eggplant, string beans or Sitaw in Tagalog and sponge gourd plus small shrimp seasoned with just fish sauce. As simple as that a healthy eating to maintain health, feel good, and have energy. 👩‍🍳Thank you so much for dropping by, please don’t forget to like, share, and subscribe for more Recipes around the Globe and Eating as Medicine on my YOUTUBE CHANNEL.

Vine spinach and Co (Alugbati)

YOU NEED…….

a bunch of Vine Spinach (Alugbati)

200g Shrimp 🍤

2cups of water

3tbsps Fish Sauce (Patis)

2pieces small Sponge gourd

1 bunch of String Bean (Sitaw)

12pieces Okra, small

some Salt 🧂 if needed to adjust the taste

1pc Tomato 🍅

1pc Onion 🧅

2pieces Bitter gourd, small Ampalaya

1pc Eggplant 🍆

HOW TO…….