👩🍳“KALUNAY or KULITIS” Spleen Amaranth On the nutritional value of indigenous vegetables, the study shows that these contain varying amounts of protein, fiber, carbohydrates, vitamins, and minerals. Kalunay is usually used, or cooked as a veggie along with other vegetables in a Philippine Ilokano recipe called “Dinengdeng” where vegetables are mixed together. If you want more check it out on my Blog for more “Kalunay/ Kulitis” recipes.
YOU NEED…….
A bunch of Spleen Amaranth | Kalunay in Ilocanos | Kulitis sa katagalogan
Fried Fish of your preferences
some Vegetable Oil
A piece of Ginger
Red Onion, I used
Anchovy Sauce for seasoning, alternative Fish sauce, salt, or any according to your preferences
HOW TO…….
icookitravel.com 