👩🍳This recipe is prepared in a short period of time, together with minute steak and “kangkong at Pusit ( Water Spinach & Squid). For dinner of two, at home. I love Sotanghon the reason why I always see to it is that I have enough stock in my pantry. Sponge Gourd is also good for diabetics serves to lower the sugar levels both in the blood and urine and is rich in fiber too. Studies say boosts Immune System. So why not often cook “Patola” at home.
YOU NEED…….
1 Sponge Gourd or Patola
Tuna Fillet from can
Scallions
some Olive Oil
4 cloves Garlic
some Water
Fish Sauce or Patis
250g Sotanghon or Glas Noodle
HOW TO…….
icookitravel.com 