FOOD, SEAFOODS AND VEGETABLES

🌏PEELED SPLIT YELLOW MUNG BEAN WITH SHRIMPS & TUNA FILLET (MONGGONG DILAW)

👩‍🍳Split mung beans are mung beans that have been stripped of their hull and then cleaned and split. They are small, yellow, and quick to cook like split yellow. Today I cooked it with tuna from a can, shrimps, green chilis and fresh spinach seasoned with mushrooms sauce. A bit soupy but I love it. Hubby as always got it with white rice. Over time it absorbed all the liquid and became thick. I think this is also good for soup. Will try next time like the Indian recipe. I also cook this white squid with green chilis also seasoned with mushroom sauce and a bit of salt. Today, I just had my smoothie with avocado and apple plus my Soya milk without sugar for breakfast. Happy Prepping!

YOU NEED…….

250g Yellow Mung Bean, split and peeled and boiled

250g spinach

250g Shrimps

some Olive Oil

1 Red Onion

4 cloves of Garlic, pounded

1 Tomato, small

Tuna fillet from the can without oil

4pieces of Green Chilis. not spicy

2tbsps. Mushroom Sauce

some salt to adjust the taste

FOR SQUID:

White Squid, I toast it with olive oil and one green chilli seasoned with paprika, salt and pepper.

FOR SMOOTHIE:

1 Avocado, two Apples and Soya Milk unsweetened.

HOW TO…….

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