ABOUT, TRAVEL AND MORE

🇦🇹LUNCH BREAK AFTER HIKING AT PIZZERIA PALERMO PURKERSDORF👩🏻‍🍳iTravel

👩‍🍳What to eat before mega march? The day before the mega march, it is best to eat carbohydrate-rich food. Carbohydrates provide you with a lot of the energy that you need for hiking. Carbohydrates are stored as glycogen in the muscles and liver, making them light for the body. But in this case we just had light breakfast in the morning and we took more water with us for drinking. To be specific water lemon. Water with lemon juice thats all to drink for in between so with our dogs. We had our lunch at Pizzeria Palermo, downing some carbohydrates then. We don’t feel hungry during hiking water to drink was just enough for us. How about you how do you prepare yourself for hiking? Share us on the comment section below, I would love to hear your tips and advise.

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