FOOD, SEAFOODS AND VEGETABLES

FRIED SEA BREAM (DORADO) IN SWEET AND SOUR SAUCE WITH PERSIMMON 

👩‍🍳We don’t just like to eat a sweet and sour sauce with poultry. Also with spring rolls and baked shrimp and of course fish too. You can make your own sweet and sour sauce just check out my cooking videos. This time I use the one I bought from the store to try but I tell you were not good as that self-made or homemade. Adding Persimmon was a very good idea to try. Again my experiment turns out good and as simple as that. I am so happy with the result but hubby needs Bagoong paste (Anchovy Paste) for more taste. Jesus!

YOU NEED…….

2 pieces Sea Bream, fried

Some Vegetable Oil for frying, I used Olive Oil

1 Onion

Red and Green Bell Peppers

1 Persimmon

1 Stem Celery

2tbsps. Sweet and Sour Sauce

Salt and Pepper to taste

some Water

1tbsp. Worcestershire Sauce

Coriander for garnishing, handful

HOW TO…….

ABOUT

SPRINGTIME NILUTO SA OVEN NA BANAK – BAKED GREY MULLET FISH

👩‍🍳Fish recipes must be freshly prepared and should be on the menu at least once a week. They are rich in omega-3 fatty acids, protein and vitamins. Today I got fresh Grey Mullet and I decided to bake it in the oven. My hubby loves it when it is grilled. But the weather is not for grilling so better to use my oven. It is springtime now but still, it is cold outside although the sun is present, as you could see I took a walk near my workplace. Eating mullets are not only delicious but also extremely healthy. The omega-3 fatty acids in fish offer excellent protection for the heart and blood vessels. And are also great for skin and hair. Served with white rice because we are Filipino.

YOU NEED…….

3 pieces Gray Mullet, “Banak” in Tagalog

2 pieces Lemon, for Lemon Juice and sliced Lemon too

2 pieces Chili

Haft a head Red Onion

some Chopped Coriander, fresh

Olive Oil

Salt and Pepper

FOR DIPPING:

You can have “Toyomansi” a Filipino mixture of Soy Sauce and Calamnsi Juice. or Soy Sauce with pepper, chopped onion, scallions and lemon juice. It’s your choice.

HOW TO…….

ABOUT, FOOD

🌍 DINNER: BELL PEPPERS SOUP – OVEN SALMON TOPPED WITH GREMOLATA

👩‍🍳Bell peppers soup brings color to the table. A delicious recipe for you to try at home, coming directly from my kitchen. This recipe is wonderfully creamy and simply delicious in taste. Brings variety to our soup plates and for a change too. The Gremolata is a seasoning mixture from Italian cuisine. But this one tonight is my version with grated coconut, pounded garlic and coriander. Just to get the fresh flavors.Topped on my oven salmon with sliced lemon, pumpkin and fennel. For the soup I got bell peppers of three colors, such as red, yellow and green. Also leek, celery, tomato, dried basil leaves and tomato pesto. To make the soup taste fine I added Cream fine with 15 percent fat in it. Served with boiled broccoli for me and for my hubby with white rice. Happy Prepping and Guten Appetit!

YOU NEED…….

2pieces Salmon

a small Pumpkin

1 Fennel

1 Lemon, sliced

half a head of Broccoli

6 cloves Garlic, pounded

Some Olive oil

80g Coconut, grated

a handful Coriander, chopped

1 Stem Celery

1 piece Tomato

Bell Peppers, 1 Yellow, 1 Red and 1 Green

1tbsp. Tomato Pesto

Leek

Cream Fine with 15% Fat, alternative Milk or Whip Cream (optional)

Salt and Pepper to taste

HOW TO…….

ABOUT, TRAVEL AND MORE

🇦🇹LUNCH BREAK AFTER HIKING AT PIZZERIA PALERMO PURKERSDORF👩🏻‍🍳iTravel

👩‍🍳What to eat before mega march? The day before the mega march, it is best to eat carbohydrate-rich food. Carbohydrates provide you with a lot of the energy that you need for hiking. Carbohydrates are stored as glycogen in the muscles and liver, making them light for the body. But in this case we just had light breakfast in the morning and we took more water with us for drinking. To be specific water lemon. Water with lemon juice thats all to drink for in between so with our dogs. We had our lunch at Pizzeria Palermo, downing some carbohydrates then. We don’t feel hungry during hiking water to drink was just enough for us. How about you how do you prepare yourself for hiking? Share us on the comment section below, I would love to hear your tips and advise.

ABOUT, TRAVEL AND MORE

🇦🇹MOTHER’s DAY HIKES WITH MY DOGS 👩🏻‍🍳iTravel

👩‍🍳Having our break from the city, my daughter and I we decided to celebrate Mother’s day by hiking outside Vienna with our dogs. At the nature park Purkersdorf – Sandsteinwienerwald is a part of the Vienna Woods and is located in the municipality of Purkersdorf in Lower Austria. The approximately 77-hectare nature park is freely accessible all year round. Mother’s Day hikes with our four dogs.Just hike and be happy.

My Mother’s Day weekend will be filled with dog family and my daughter with me. A healthy mama am I to my two kids. 😊 Hiking us a must for me at least three times a week or more. For about two hours or three or even more. Good for my age, aside for being a type 2 diabetic. Moms who are wild at heart or don’t want to skip their daily steps may like this gift. With your family think about a picnic along a scenic hiking trail a great way to spend outdoors time with Mom too on Mother’s day. A bit incomplete for me because hubby and my son has to work. But still there is some other time to do this it should not be on Mother’s day.

FOOD

T-BONE-STEAK AND CAULIFLOWER RICE IN SPRINGTIME

👩‍🍳A steak is a short-fried or briefly grilled piece of beef fillet. Of course you can also prepare other types of meat such as pork, veal, turkey or deer as a steak – but then it must be clear from the recipe name – the original steak is always from beef. Here pan fried T-Bone-Steak with my cauliflower rice and for hubby white rice with cherry tomatoes-scallions as side dish. It’s springtime in Vienna.

T-Bone-Steak & Cauliflower Rice

YOU NEED…….

2 pieces T-Bone-Steak

1 whole Head Cauliflower

Olive Oil

Salt and Pepper to taste

Some Scallions

100g Cherry Tomatoes

1 Lemon for Lemon Juice

6 cloves Garlic

HOW TO…….

FOOD

🇵🇭PINAKSIW NA BANAK – MULLET FISH COOK IN VINEGAR

👩‍🍳Fish recipes must be freshly prepared and should be on the menu at least once a week. They are rich in omega-3 fatty acids, protein and vitamins. TodayThe continuation of my Mullet cooking. Fish recipes must be freshly prepared and should be on the menu at least once a week. They are rich in omega-3 fatty acids, protein and vitamins. Today I cooked Mullet or “Banak” in Tagalog in vinegar or the so-called “Pinaksiw” with chillis. Craving satisfaction for me. This is the first time I cooked “Pinaksiw na Banak” here in Vienna, for more than 3 decades of living here. I miss this from home. Happy Prepping everyone!

YOU NEED…….

3 pieces Mullet Fish (Banak in Tagalog)

Ginger, pounded

5 pieces Chillis

1 Red Onion

some Pepper Corns

Apple Cider Vinegar

Garlic-Chili Powder

some Water

HOW TO…….