SEAFOODS AND VEGETABLES

🇵🇭SEA GRAPES/ LATO/ AR-AROSEP/ GREEN SEAWEED/ UMIBUDO ALGEN/ MEER TRAUBEN/ SEETANG

👩‍🍳Green Caviar, Lato, Green Seaweed, Sea Grapes, Ar-Arrosep, Umibudo Algen, Meer Trauben, or Seetang, Caulerpa lentillifera, whatever you want to call this. Served today with my fried pinaksiw Mackerel. Why Lato or Ar-arosep? Because they-we or I believe is good for persons who suffer from diabetes. Just like me with type 2 diabetes. Study shows that it is a potential anti-diabetic agent because it is able to enhance insulin secretion. According to slim, it is high in iodine, magnesium, and vitamin K. I bought this here in Vienna for 100 grams paid nine euros. Eating seaweed is a super-healthy and nutritious way to add extra vitamins and minerals to your diet. Eating it regularly may even boost your health and help protect you from certain diseases.

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