POULTRY

🌏My CHICKEN BREAST CURRY WITH SPINACH IN COCONUT🥥MILK

👩‍🍳Today I tried to cook chicken breast curry with spinach in coconut milk. I also added red bell pepper served with red basmati rice. Also, fish chips art of cooking with small mussels, squid and shrimps. Breaded a bit with almond flour then fried. Curry is the name for dishes from South Asian, Southeast Asian and Japanese cuisine based on a creamy sauce with various spices and additions of meat, fish or vegetables. Dinner for two again.

Chicken Breast Curry with Spinach in Coconut Milk

YOU NEED…….

2tbsps. Olive Oil

1 whole Chicken Breast

400g Coconut Milk from can

a piece of Ginger

6 cloves Garlic

1 Red Onion, small

1 Red Bell Pepper

1tsp Curry Powder

1tsp Coriander Powder

Salt and Pepper

Fish sauce or “Patis” in tagalog

500g Spinach

some Chili Flakes

HOW TO…….

FOOD

🇲🇽My CHILI CON CARNE a la 👩🏻‍🍳iCookiTravel-Dolly AND INTRODUCING CACTUS FIG (FEIGEN) FRUIT OF THE DAY

My Chili Con carne with Pita Bead, Detox-Clean Juice

👩‍🍳The popular Mexican chili con carne can be enjoyed mild or hot. This version of mine is spicy I added chili flakes and a little bit of powdered chilis. The only common ingredients in all chili are meat usually ground meat pork or beef what ever your preferences is and chili but of course, there are also some vegetarian variations. For me it should be really hot and really good. Chili con carne a la iCookiTravel👩🏻‍🍳. Have a try folks! There is hardly any other dish that is debated as much as chili con carne? Discussions about the original origin, the right ingredients and even the spelling keep stirring the hearts of chili fans. For this reason, there are countless variations and modifications of chili con carne recipes and mine is one of those.

Fig fruit or in German Feigen

Fig or Feigen is a fruit. Fresh Figs are in season from late summer to early autumn. So right now is the time or season for this fruit. With negligible protein, fat and micronutrient content. These are moderate source of dietary fiber. Red outside Brown inside can be eaten fresh or dried or processed into jam, rolls, biscuits and other types of desserts. Picture above is another variety the so called Cactus Fig or Cactus Feigen. When ripe the color turns into purple or brown.

YOU NEED…….

FOR CHILI CON CARNE:

500g Minced Pork Meat

2 cans of Red Kidney Beans

1 small can of Corn Kernels

1 Pouch of Maggi Chili Con Carne mix or Base

1tbsp. Tomato Paste

1 Red Onion

1tbsp. Paprika Powder

1tbsp. Coriander Powder

6 cloves Garlic

some fresh Coriander Leaves or Wansoy in Tagalog, I used the frozen one

1 Red Bell Pepper

2tbsps. Olive Oil

2 pieces Pita Bread out of Spelt Flour

FOR DETOX AND CLEAN JUICE:

1 cup Spinach

1/2 Cucumber

1 Green Apple

2 Celery Stalks

1 cup Almond Milk

HOW TO…….

FOOD

🇪🇺My TUNA OMELETTE SERVED WITH PITA BREAD & ANTIOXIDANT SMOOTHIE FOR BREAKFAST

👩‍🍳TUNA almost everyone knows canned tuna. The fish also knows how to convince fresh. There are numerous species of tuna that can be used as food fish. In Austria, the great tuna is primarily used to produce delicious dishes. The outstanding taste of the tuna, which is a little reminiscent of veal, is remarkable. Freshly roasted tuna, which is still pink on the inside, is a real culinary delight. Omelette recipes are especially popular in the morning. The omelette comes from the French, the eggs are whisked, seasoned and cooked in a hot, greased pan. In contrast to the egg dish, where the cracked eggs are torn, the omelette is cooked and served as a whole piece. Omelette recipes can be made with different ingredients like bell pepper, red onion, garlic and tomato. Not to forget my antioxidant smoothie with spinach, banana, strawberry, kiwi and mango makes our breakfast perfect today.

YOU NEED…….

6 Eggs, beaten

1 Red Bell Pepper

1 Red Onion, small

1 Tomato, smal

some Olive OIl

Salt to taste

Tuna Chunks from can, drain oil

Chive, chopped

4 cloves Garlic

2 pieces Pita Bread

FOR ANTIOXIDANT SMOOTHIE:

1 Kiwi

3 Strawberries

1/2 cup Mango

1/2 Banana

1/2 a cup of Spinach Leaves or handfull

1/2 a cup of Almond Milk or Water/ Ice cubes

HOW TO…….

FOOD

🇵🇭🇪🇺TURMERIC RICE PORRIDGE TOPPED WITH SAUSAGES (LUGAW)/ PORK RAGOUT WITH SILVER ONION & SAUSAGE👩🏻‍🍳

👩‍🍳Ragout basically refers to a dish made from finely chopped meat in a spicy, creamy sauce. Bœuf stroganoff and goulash belong to the ragout family. Any meat can be used to make a ragout. PORK RAGOUT With the recipe for the fine pork ragout, you will score points with your family and guests. Here I added silver onion, champignon, and sausages.

Here is a bonus cooking video and recipe, sausage is one of my fave toppings for my “LUGAW” or rice porridge. Turmeric Rice Porridge topped with sausages and brown garlic. Have a try with these recipes folks. And also my juicing as usual with ginger, green apples, and carrot. Alternately with smoothie. For more recipes about Rice Porridge please check it out here: ⬇️⬇️⬇️

YOU NEED…….

FOR PORK RAGOUT:

500g Pork Meat

150g Silver Onion from bottle

200g Champignon

1 Tomato

1 Cinnamon Stick

3 pieces Bay Leaves

2tbsp Tomato Paste

2 pieces Sausages of your preferences, I used Debreziner sausage

some Water

Olive Oil

Salt to taste

HOW TO…….

FOOD

🇪🇺🇵🇭STEAKS-SMOOTHIE/ ILOCANO TASTE BUDS/COOKING BRONZE RED SEA BREAM

Steak and smoothie

👩🏻‍🍳Working 10 hours a day is a bit exhausted. A bit is good to say. Thank God it’s only four days in a week but tiring too. Then coming back home you’re hungry. I wondered how to use up the few pieces of two different steaks in my fridge. Somehow in these situations, I often end up craving just simple cooking of steak without using any oil or fat serve with white rice and salad. Of course not to forget my daily intake of either smoothie or juicing fruits and vegetables. Turned out very well and although I was a bit over-full afterwards.

YOU NEED…….

I had these in the fridge; minute steaks and the one other kind. Then for salad a mixture of lettuce and green salad and yogurt dressing. Steaks seasoned with rosemary, salt and pepper. For smoothie green apple, banana, pineapple, avocado and almond milk. Served with white rice.

FOR ILOCANO TASTE BUDS:

Fried fish-horse mackerel, string beans or sitaw, dried jute leaves or saluyot, eggplant, red onion, tomato, sponge gourd or patola and seasoned with anchovy sauce or bagoong balayan. The fried fish added on top if the vegetables are nearly done. the way I love it.

RED SEA BREAM an old cooking video about 12 years or more. Fresh fish bought from Turkey Shop near us during winter time. these are small fish but if it is fresh taste good a bit soupy cooked with green tomatoes, onion and camote tops or talbos ng kamote from my terrace urban garden seasoned with just salt.

HOW TO…….

👩‍🍳Down here: ⬇️⬇️⬇️ A compilation of our dinner for two at home. It is with beef meat -steaks, my smoothie, Ilocano taste buds and fish. Cooking bronze-red sea bream with camote tops (Talbos ng kamote in Tagalog ) from my terrace urban garden. The video is 12 years old, sorry for the poor quality. Yes🙌🏼 you read it right, I am a more than a decade YOUTUBER, cooking video creator since 2008.🤗