👩🍳Perch is great to eat. Fish tastes good and it’s healthy. Experts say, eating seafood more than twice a week, for most people, can be healthful. “For most individuals, it’s fine to eat fish every day,” Perch is a common name for fish of the genus Perca, freshwater gamefish belonging to the family Percidae. Because many of these fish live in cold waters, the meat has a high-fat content and is rich in fatty acids—healthy polyunsaturated fats. But, they’re low in saturated fat and high in protein. These fish are also good sources of vitamin D, selenium, phosphorus, iron, and iodine.
YOU NEED…….
2pieces Perch Fish
Rosemary
Salt and Pepper
Chili Flakes
1 whole head Broccoli
some Olive Oil
some water
Rice for those who loves it as side dish
HOW TO…….
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