FOOD

🇵🇭KULITIS-KALUNAY-SPLEEN AMARANTH in MUNG BEAN / 🇻🇳VIETNAMESE PHO a la -👩🏻‍🍳CookiTravel-Dolly

Vietnamese PHO a la iCookiTravel

Picture above is the second video all about Vietnamese PHO a la iCookiTravel. For more Kalunay or Kulitis (Spleen Amaranth) Recipes please check this out:⬇️⬇️⬇️

👩‍🍳“KALUNAY or KULITIS” On the nutritional value of indigenous vegetables, the study shows that these contain varying amounts of protein, fibre, carbohydrates, vitamins and minerals. Do you know that? Kalunay is usually used, or cook as a veggie along with other vegetables on a Philippine Ilokano recipe called denengdeng where vegetables are mixed together. And here is my version of Vietnamese Pho similar to french spicy Pot-au-feu Flavor Noodle Soup. Premium blend of beef flavour and hearty soup in the convenience of a cup Enhanced with real mushrooms, green onion, and chilli peppers No MSG added.

YOU NEED…….

Kalunay or Kulitis (Spleen Amaranth), I got it for free and from that harvest 2 times cooking

250g Mung Beans or Monggo, boiled

200g Pork Belly

1 Eggplant

Garlic

Red Onion

1 inch Ginger

1tsp. Turmeric Powder

2tbsps. Shrimps Paste

Chili or Chili Flakes

some Water to cook

some Salt to adjust the taste

FOR VIETNAMESE PHO a la iCookiTravel:

500g Beef Bones

1 bunch of Chinese Cabage

2 Carrots

1 whole head Broccoli

200g Rice Noodles

1 Red Inon

2 inch Ginger

1 Cinnamon Stick

some Parsley Stem

some Coriander or Wansoy

1 Pouch of Vietnamese Spice Paste for Pho Noodle Soup, spicy

some Water to cook

Chili Sauce

3tbsps. Fish Sauce or Patis in Tagalog

some Scallions and Chive

HOW TO…….

FOOD

🌏PUFF SPINACH / SALMON IN TERIYAKI SAUCE WITH STRING BEANS & GARLIC SPINACH

Puff Spinach and Salmon in teriyaki saice with string beans & garlic spinach

👩‍🍳Today salmon is one of the most valued edible fish and it is impossible to imagine many kitchens without it. Whether raw, cooked, baked or grilled, the salmon can be used in a variety of ways. This time I cooked it with Japanese Teriyaki sauce with string beans and garlic spinach. Of course, served with white rice dinner for two. We ate a lot of pasta and fish these past few days. Thinking about what to cook for the next week. Maybe I will be switching to vegan, what do you think?

YOU NEED…….

2 pieces Salmon

400g Spinach, I used frozen one

a bunch of String Beans (Sitaw)

1 pouch Japanese Teriyaki Sauce

some Butter

4 cloves Garlic

Salt to taste

FOR PUFF SPINACH:

Rest of Spinach from Garlic Spinach

1 Egg

1 Sheet Puff pastry

250g Cottage Cheese with Herbs

Salt to taste

HOW TO…….

FOOD

🌎🌏TUNA-ZUCCHINI FRIED RICE BOWL LUNCH FOR TWO AT HOME/ MEAL PREPPING

My Tuna Zucchini Fried Rice Bowl

👩‍🍳Almost everyone knows canned tuna. The fish also knows how to convince fresh. The outstanding taste of the tuna, which is a little reminiscent of veal, is remarkable. Freshly roasted tuna, which is still pink on the inside, is a real culinary delight. There are numerous species of tuna that can be used as food fish. It is not only used in the form of canned goods for a long time – it is also a star in every kitchen when fresh. It has a lot of healthy omega-3 fatty acids, making it one of the healthiest types of fish. The quickest and easiest way to process canned tuna is of course because it is already ready to eat and thus forms the basis for numerous quick pasta sauces or salads. Here sauteed Tuna with zucchini and fried rice for our lunch.

YOU NEED…….

400g Tuna Chunks from can

4 pieces Zucchini about almost 400g

1 whole head Garlic

some Olive Oil

1 Red Onion

2 pieces Tomato

some Salt to taste

FOR FRIED RICE; just cold cooked Red Basmati Rice, Garlic, beaten Egg and some vegetable oil of course salt to taste.

HOW TO…….

SHOPPING, TRAVEL AND MORE

🇮🇹DESIGNER OUTLET BARBERINO ITALY AND A SHORT VISIT TO PISA TOWER 2021

👩‍🍳The designer outlet at Barberino, Italy with hubby and a short visit to Pisa Tower, Sinopie Museum and Pisa Baptistery in Italy 🇮🇹 For hubby it was his first time to be here. He was so excited to see all the corners. Discovering what is special about Pisa, well known all over the world because of its leaning tower. I love the historic churches and the medieval paalces also the various bridges across the Arno.

SEAFOODS AND VEGETABLES

🇪🇺🇵🇭QUICK-SHRIMPS-VEGETABLE-RICE BOWL DINNER FOR TWO

Shrimps vegetable rice bowl

👩‍🍳Shrimp is one of those crustaceans that anyone can afford. Nevertheless, they are among the culinary delights of seafood. There are several thousand types of shrimp, only a few of which are important for consumption. Tonight’s dinner for two is a quick-easy shrimps-vegetable-riece bowl. We just got back home from 10 hours duty both of us. This is our daily routine, Vienna life.

YOU NEED…….

1tbsp. Olive Oil

1piece Tomato

4 cloves Garlic, sliced

250g Shrimps

20g Mix Vegetable with Cauliflower, Carrot, Corn kernels, and Green Peace

Some Salt to taste

HOW TO…….

PASTA AND PIZZA

🇪🇺PASTA DAY/ TORTELLINI WITH GARLIC 🧄 CREAM SAUCE/ TUNA SPAGHETTI AND JUICING

My TUNA SPAGHETTI

👩‍🍳Pasta recipes are dishes that mainly consist of well-known Italian noodles. From spaghetti, penne and farfalle to rigatoni, the selection and variation possibilities of the pasta recipes are huge. The pasta dishes are mostly “accompanied” by tasty sauces or serve as an accompaniment to various main dishes and you can even use the tasty pasta as a soup. Today is PASTA day in my kitchen. We got Tortellini and Tuna Spaghetti and juicing carrot, ginger and green apples.

NOTE: For 500g Tuna Chunks from can I cooked Pasta or Tuna Spaghetti and Tuna-Zucchini Fried Rice. Check out here:⬇️

YOU NEED…….

250g Spaghetti

180g Tuna Chunks from can

100g or more Tomatoes

Garlic, I added one whole head

100g Gouda Cheese

Some Olive Oil

Some dried Oregano

Some Water for cooking Pasta

FOR TORTELLINI:

250g Tortellini

1 Pouch of Garlic Cream Soup

Some chopped Parsley

Some Water for cooking Tortellini

100g Gouda Cheese or any cheese of your preferences

FOR JUICING; as usual Green Apples, Carrots and Ginger. My daily dose.

HOW TO…….

FOOD

🇪🇺🇵🇭DINNER PREPPING LAST NIGHT PASTA AND HALO-HALO

DINNER FOR TWO

👩‍🍳Noodles and sauce deserve an upgrade. These easy pasta dishes will make dinner stress-free and are delish enough that you’ll be happy plus my easy halo-halo for tonight’s dessert. Again dinner for two at home. Just hubby and I with our younger doggy-Leo. 🐶

YOU NEED…….

250g Spaghetti

6pieces Carrots

2tbsps Tomato Paste

500g Tomato Sauce

1tbsp Italian Herbs

1 whole head Garlic

300g Ground Meat

some Water

1tbsp dried Basil Paste

Salt to adjust the Taste

250g Shredded Mozzarella Cheese

FOR HALO-HALO:

1 bottle of Mix Halo-Halo, product from the Philippines (Monika)

1 bottle of Ube-Macapuno, product from the Philippines (Monika)

4 cups of Frozen Milk

HOW TO…….

DINNER FOR TWO
TRAVEL AND MORE

🇮🇹SUMMER- ITALY 2021- TUSCANY DROMOMANIA – 👩🏻‍🍳iCookiTravel-Dolly

👩‍🍳In ancient times, Cinque Terre is home to five fishing villages in the middle of one of the most dramatic and beautiful coastal landscapes of the Italian Riviera. Five cities – Riomaggiore, Manarola, Corniglia, Monterosso and Vernazza – make up the Cinque Terre, which is known not only for its wonderful views but also for its good food. For my hubby it was his first time to come here he’s so excited to see every corner of the place. We love street food every where.

FOOD

🇪🇺PERCH FISH 🐟 AND BROCCOLI 🥦 – 👩🏻‍🍳iCookiTravel-Dolly

Perch fish and Broccoli

👩‍🍳Perch is great to eat. Fish tastes good and it’s healthy. Experts say, eating seafood more than twice a week, for most people, can be healthful. “For most individuals, it’s fine to eat fish every day,” Perch is a common name for fish of the genus Perca, freshwater gamefish belonging to the family Percidae. Because many of these fish live in cold waters, the meat has a high-fat content and is rich in fatty acids—healthy polyunsaturated fats. But, they’re low in saturated fat and high in protein. These fish are also good sources of vitamin D, selenium, phosphorus, iron, and iodine.

YOU NEED…….

2pieces Perch Fish

Rosemary

Salt and Pepper

Chili Flakes

1 whole head Broccoli

some Olive Oil

some water

Rice for those who loves it as side dish

HOW TO…….

FOOD

🇵🇭FRIDAY SEPTEMBER 17, 2021 TRENDING!!! MONGGO DAY-DINNER FOR TWO AT HOME

👩‍🍳Hi everyone! Welcome to iCookiTravel Channel. I’m Dolly Filipino ex-pat in Vienna. Mostly about my home-cooked meals, my travel, my dogs and all other things that make me happy. “Bakit tradition na ng pinoy ang ulam na monggo tuwing Biyernes???” Sabi nila: Kasi karamihan ng mga obrero ay lingguhan kung sumueldo komo every friday ang sweldo minsan thursday wala nang pang ulam ang munggo ay muralang tinapa lang ang sahog o kaya chicharon o kahit taba lang ng baboy talo talo na. Ako naman natutunan at nakasanayan ko nalang mula sa aking late nanay na sa tuwing araw ng biyernes ay ginisang monggo ang ulam at may piniritong galunggong!