👩‍🍳In ancient times, Cinque Terre is home to five fishing villages in the middle of one of the most dramatic and beautiful coastal landscapes of the Italian Riviera. Five cities – Riomaggiore, Manarola, Corniglia, Monterosso and Vernazza – make up the Cinque Terre, which is known not only for its wonderful views but also for its good food.

👩‍🍳Semifreddo meaning half cold that gives refreshing in the mouth, also it is a class of frozen desserts. The main ingredients are egg yolks, sugar, and cream. It has the texture of frozen mousse.

👩‍🍳Perch is great to eat. Fish tastes good and it’s healthy. Experts say, eating seafood more than twice a week, for most people, can be healthful. “For most individuals, it’s fine to eat fish every day,” Perch is a common name for fish of the genus Perca, freshwater gamefish belonging to the family Percidae. Because many of these fish live in cold waters, the meat has a high-fat content and is rich in fatty acids—healthy polyunsaturated fats. But, they’re low in saturated fat and high in protein. These fish are also good sources of vitamin D, selenium, phosphorus, iron, and iodine.

👩‍🍳Came from the inspiration, stay for the healthy eating hacks, feel-good recipes, and good vibes. Motivation direct from my kitchen under the motto “Eating as Medicine”.

👩‍🍳A super piece of a chicken hotdog with sweet mustard and vegan mayo served with grid fries. A perfect combination for the chicken dog. And juicing with apples, carrot and ginger. Sounds strange, but it’s awesome.

👩‍🍳Use a spoonful or two when cooking protein, vegetables and grains as all-purpose seasoning instead of salty dried spice blends. Or use the whole jar as a recipe starter for 4-8 servings. I added carrot, celery, potato and sweet potato. Before serving add chopped parsley adjust the taste with salt if necessary. Because we are Filipino served with rice, tonight’s dinner is for two.


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