My Salmon Belly cooked a la Spanish Sardines and Mongo Soup
👩🍳Fresh salmon is always delicious! Here I cooke3d salmon belly a la Spanish sardines and mung bean or mongo with string beans or sitaw in Tagalog and sponge gourd. Salmon is one of the fattiest fish, but it contains a large number of omega-3 fatty acids. These are not produced by the body itself and are, therefore “essential”. HAPPY PREPPING and GUTEN APPETIT!
YOU NEED…….
For 1 kg Salmon Belly
half a Liter Olive Oil or more
1 cup Pickled small CucumberPepper Corns
2 Carrots, small
Chili, I used my homemade pickled Chilis from my Terrcae Uraban Garden
2tbsps Vinegar
some Bay Leaves
some Salt to adjust the taste
FOR MUNG BEAN SOUP (Mongo Soup)
a cup of boiled Mongo
a bunch of String Bean
1pc. Sponge Gourd
Anchovy Sauce to taste
some Olive Oil
1 Red Onion
4cloves Garlic
a cup of Salmon Belly Flakes
HOW TO…….
icookitravel.com 