BEEF MEAT

🌍BEEF STEW WITH SMOKY LATIN SEASONING AND My MELON-SPINACH-BANANA SMOOTHIE

👩‍🍳Use a spoonful or two when cooking protein, vegetables and grains as all-purpose seasoning instead of salty dried spice blends. Or use the whole jar as a recipe starter for 4-8 servings. I added carrot, celery, potato and sweet potato. Before serving add chopped parsley adjust the taste with salt if necessary. Because we are Filipino served with rice, tonight’s dinner is for two. For my smoothie melon, spinach, banana and soy milk. No sugar added.

YOU NEED…….

FOR SMOOTHIE:

Melon, 1/4 or half a head

2pieces Banana

200g Baby Spinach

500ml Soy Milk

FOR BEEF STEW:

1kg Beef Meat, I used shoulder part

3pieces small Potato

2pieces Carrot

2pieces small Sweet Potato, purple

sliced Celery bulb

chopped Parsley

3 tbsps. Smoky Latin Seasoning

some Salt to adjust the taste if necessary

1Liter Water for boiling the meat

2tbsps. Tomato Paste

some Olive Oil

1 Red Onion

HOW TO…….

PORK MEAT

🇪🇺🇵🇭LENTILS WITH SMOKED SPARERIBS FOR LUNCH

👩‍🍳Lentil recipes belong to healthy legumes, are easy to digest and have a very high proportion of protein. Red and green lentils are available in stores. Depending on how long they are stored, the green lentils turn brown. They are spicy and nutty in taste. The best-known lentil recipe is “Linsen with Bacon”. But Today it is the smoked spareribs landed in my lentils seasoned with tiny shrimps cooked in coconut milk served with red rice.

YOU NEED…….

1kg Smoked Spareribs

800g Boiled Lentils

3pieces Red Scallions

3tbsps Olive Oil

3tbsps Ginataang Bagoong (Tiny Shrimps cooked in coconut milk)

some Salt to adjust the taste if necessary

some Water to boil the Ribs

HOW TO…….

LIFESTYLE

🇦🇹LIFESTYLE/ TREES & VIEWS NEAR MY WORK/ MARKET TIME WITH MY DAUGHTER

👩‍🍳Yes, lifestyle on my way to work sharing to you the view near my job and our way of catching each other with my daughter. Why the mother daughter’s day is important? On this day, mother and daughter benefit from a shared experience far away from stress and outside of their own four walls. The obligations are left out on this day and the cell phone is welcome to be switched off. This creates valuable time in which mother and daughter can let off steam, gossip and laugh to their hearts’ content. In stressful everyday life, we ​​often overlook the other’s worries or we don’t even notice when mother or daughter is happy about a special event. But on the mother-daughter shopping day, there is enough time in addition to extensive shopping to address important topics. This common event welds mother and daughter together.

PORK MEAT

🌏🌍THE WEIRD SOUP FROM MY KITCHEN🙈🤣 SMOKE SPARERIBS SOUP

First time to cook this, smoked spareribs soup kind of weird combination or fusion. Another creation direct from my kitchen. I just added carrot and zucchini just what on hand at home. Turned out good and we enjoyed the flavorful soup with my boiled broccoli and hubby ate with rice. Ribs was so tender and flavorful too.

YOU NEED…….

800g Smoked Spareribs

1 Red Onion

some Pepper Corns

1 Carrot

1 Zucchini

Salt to adjust to taste

some water to boil the ribs

1 whole head Broccoli

HOW TO…….

MY DOGS

🇦🇹DOG LOVER OUR “BUNSO” LEO🐶 AND MARY🐕

👩‍🍳Hi everyone! Welcome to iCookiTravel Blog. I’m Dolly a Filipino ex-pat in Vienna. Mostly about my home-cooked meals, my travel, my dogs and all other things that make me happy. Scientists are divided. Animal behaviourist Marc Bekoff has no doubt that dogs can feel love. He defines love as a social bond between two individuals – humans or animals – with a strong affection for one another. Do you believe in that? Let me know please comment below.

POULTRY

🌏EGGPLANT🍆 CHICKEN BREAST FILLET WITH SPICY GARLIC STIR-FRY SAUCE

👩‍🍳Another simple recipe from my collection of stir-fry sauce. Spicy garlic sauce added to chicken breast, eggplant, zucchini and scallions served with basmati rice. Experimenting with all those sauces from my favorite Chinese Shop named “SINO” near us. Of course always with vegetables not only meat. Happy Prepping everyone. Guten Appetit!

YOU NEED…….

3 pieces Eggplant

1 piece Zucchini

1 whole Chicken Breast Fillet

3tbsps Olive Oil

1 Sachet Spicy Garlic Stir-Fry Sauce

some Salt to adjust the taste

Scallions

HOW TO…….

FOOD

🌏SEAWEED FRIED RICE/ RICE AND SHINE TODAY

👩‍🍳Another experiment from my little kitchen was my first time to try adding or tossing some seaweed with some summer vegetables fried rice. It turned out good but for me, the seaweed was not enough. Next time I will add more. For more taste. Served with smoke mackerel and my homemade kimchi dinner for two as usual. Have a try Guys and let me know your thoughts.

YOU NEED…….

cold cooked rice

a cup of Summer Vegetables

some butter

5 cloves Garlic

2 packs of Seaweeds

Salt to taste

HOW TO…….

POULTRY

🇯🇵🇦🇮UDON NOODLE AND CHICKEN BREAST WITH CARIBBEAN SAUCE/ My RECIPE CREATION

👩‍🍳Another creation of mine using Caribbean Sauce which I bought from Teka Maxx. By chance, I discovered this seasoning or sauce which is good for cooking protein, vegetables and grains as an all-purpose seasoning instead of salty dried spice blends. You can use the whole jar as a recipe starter for 4 to 8 servings. I love trying lots of things from the market. Then create a recipe out of it just like today. A fusion of Japanese and Caribbean taste. Happy Prepping Guys!

YOU NEED…….

1 Chicken Breast

250g Udon Noodle

1 Carrot

4 pieces Scallions

1 Zucchini

some Olive Oil

Lemon and Pineapple for today’s Smoothie

FOR TODAY’s SMOOTHIE Just one whole Lemon for Lemon juice and one whole Pineapple small-sized.

HOW TO…….

PORK MEAT

🇵🇭CRISPY PORK BELLY KARE-KARE WITH GINATAANG BAGOONG ALAMANG/QUICK & EASY WAY

👩‍🍳Crispy pork belly cooked in salad master Skillet without using oil or any fat. A variety of vegetables in a sauce flavored and thickened with peanut butter is just as good! Another way to prepare kare-kare is to cook the vegetables separately in a small amount of water. Then I cook the kare-kare sauce using Mama Sita’s Kare-Kare Mix and added the peanut butter. Not the traditional one but turned out good without staying longer in the kitchen.

YOU NEED…….

a bunch of String Beans or Sitaw

2 pieces Eggplant, medium-sized

a bunch of Pechay

4 sliced Pork Belly

1 Bottle of Peanut Butter

1 pouch of Mama Sita’s Kare-Kare Mix

some Water for blanching Vegetables and at same time you can use for making the sauce

FOR GINATANG BAGOONG (My version)

a cup of Bagoong, tiny shrimps

250 g Coconut Milk

2 pieces Chili, spicy

small Onion

5 cloves Garlic

Linseed Oil

HOW TO…….

SEAFOODS AND VEGETABLES

🌍🌏PANANGHALIAN-LUTONG BAHAY/ EATING AS MEDICINE-HOMECOOKED FOOD/ JUICING

👩‍🍳Ilocos, located at the northern tip of the Philippines is bordered by the China Sea. That’s the place where my late father and hubby came from. Both are from Ilocos Sur. The reason why I love this dish so much especially the choices of vegetables that are usually added in this dish. If you see me cooking lots of meat, that’s for family. I prefer eating more vegetables than meat especially the green leafy ones. Here is today’s lunch cooked by my hubby and my Juicing with beetroot, carrot, apple and ginger makes this lunch for two so perfect for “Eating as Medicine”! Happy Prepping Guys and thank you so much for joining us today.

Mix Vegetables with Fried Sea Bream Seasoned with Bagoong or Anchovy Sauce

YOU NEED…….

RECIPE YIELDS FOR TWO PERSONS:

String Beans or Sitaw

Squash or Kalabasa

Horseradish or Bunga ng Malunggay

Anchovy sauce or Bagoong

some Water

You can adjust the taste with Fish Sauce

Fried Rice with Garlic

FOR JUICING:

3 pieces Beetroot, small

1 Green Apple

Ginger

1kg Carrots

HOW TO…….