👩‍🍳There isn’t much that can compete with a warming stew at this dreary season! That’s why I picked out a particularly delicious specimen for you today. An Iranian mung bean stew with baby spinach, fine leek, an illustrious selection of fresh herbs and turmeric, which is particularly good for the immune system. The whole thing is bedded on airy basmati rice and garnished with spring onions and mint. Try this recipe, for those who are vegetarian, this is for you. Pure vegetables. For sure you will love this. Under the motto ⬇️”Eating as Medicine.”

Iranian style Mung Bean-Spinach Stew


1 clove Garlic

1 Lemon

1 Stem Leek

1tbsp Turmeric Powder

200g Boiled Mung Bean

halft a Liter Vegetable Broth

200g Basmati Rice

60g Coriander

60g Dill

60g Peppermint

200g Baby Spinach

1 Scallions

Onion Marmalade, optional

Salt and Pepper

Coconut Oil or Olive Oil


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