PURE VEGGIES

TOFU and RED KIDNEY BEANS a la MEXICAN STYLE

đŸ‘©â€đŸłA light vegan stew that is bursting with flavor fruity tomato from our terrace urban garden from the very last harvest this year, slightly piquant chili spices next to peppers, red bell peppers and beans, coriander and lime to soothe. Plus it’s quick and low-carb friendly! Which you can serve for your family with bread or you can serve with rice too if you want. We are Austrian we ate it with spelt bread which is good for a diabetic. I added tofu instead of meat. I love it if it is a little bit soupy. Have a try with this recipe.

YOU NEED…….

This recipe yields 4 to 5 Persons:

2 Yellow Bell Peppers

1 Onion

about 300g Tomatoes

3 cans of Red Kidney Beans

8 Cakes of Tofu, fried

some Olive Oil

4 cloves Garlic

4g Mexican Spices

3tbsps Vegetable Broth

some Water

2tbsps Coriander Powder

Served with Spelt Bread or you can serve with rice too

HOW TO…….

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