MEAT AND VEGETABLES

SAUTÉED BEETROOT LEAVES-CHICKEN BURGER

👩‍🍳Why are beetroot leaves so good? The leaves are very healthy and they also look beautiful. Those are two good reasons. Oh yes, the whole thing tastes good too. They contain calcium, iron, and vitamins A and C. Here beetroot leave steamed or boiled but this time I sautéed as a side dish for a chicken burger our dinner. Beetroot leaves are like spinach and have shrivelled. So take enough for cooking if you love it just like me.

Sautéed beetroot leaves-side dish

YOU NEED…….

400g Beetroot leaves

5 to 6 cloves Garlic 🧄

2tbsp Olive oil

Salt 🧂and fresh ground Pepper

a handful Sunflower 🌻 seeds, roasted without oil

FOR CHICKEN BURGER:

2 Burger 🍔 Buns

Chicken Patties made out of minced chicken breast season with Worcestershire sauce, garlic 🧄 a bit of bread crumbs and salt 🧂

sliced Tomato 🍅

Arugula

My homemade Tomato 🍅 Ragout for sauce

HOW TO…….

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