Eating as Medicine, SEAFOODS AND VEGETABLES

COOKING with ONLY 3 INGREDIENTS| EATING AS MEDICINE

Simple cooking.

Crab 🦀 mushrooms & alugbati

YOU NEED…….

1 Crab 🦀

A bunch of Alugbati or Malbar

200g Mushrooms

Salt to taste

Some water to cook

1 Onion 🧅

Tomatoes 🍅 from our terrace urban garden

HOW TO…….

POULTRY

CHICKEN THIGHS BULGOGI and SAUTÉED ZUCCHINI

For a change here I cooked bulgogi using chicken thighs fillet for more protein. And sautéed zucchini for our side dish served with rice, and red cabbage salad. A sort of DAK-Bulgogi without adding soy sauce. Just the ginger-garlic paste and BBQ marinade which I bought from Korean shop here in Vienna. Bulgogi is a meat dish in Korean cuisine. In Korea, it is considered a holiday dish.

Chicken thighs bulgogi

YOU NEED…….

500g Chicken thighs

KOREAN BBQ marinade

2tbsps Ginger-Garlic paste

2tbsps Sesame seeds oil

2pieces Zucchini

Some Salt 🧂

2tsps Minced Garlic 🧄

Some Vegetable Oil

HOW TO…….

MY DOGS

VISIT TO ENGELHARTSTETTEN| BROWNIE OUR DOGGY🐶

We went to ENGELHARTSTETTEN in Nietherösterreich, to visit Brownie our doggy who lives by my friend Luz. It‘s been a while since I brought my doggy to Luz. I think it is four years ago. We miss this doggy so much. He always sleeps with hubby he likes to be close to him. Can sleep well around hubby. Where ever hubby goes around he follows him. I remember the time he‘s still a baby dog he always sleeps on hubby’s lap especially by watching tv. He loves belly rubs simply because he feels good. Now he‘s seven years of age the third son of our dogs Riyad and Riyana. The trust he gives to us is an indication of his deep love for us. Thank you so much ate Luz for taking care of Brownie. We will miss this doggy always.

Brownie 🐶 and me 😍

POULTRY

CRISPY CHICKEN SANDWICH | RED CABBAGE SALAD| GARLI-PEPPER-MAYONNAISE SAUCE | SIDE DISH-GREEN SALAD

The crispy chicken recipe is for those who long for something down-to-earth and traditional. The recipe is quick to prepare and has a wonderful taste adding thyme in it. In this delicious recipe, the meat is first seasoned with fresh ground pepper and salt and then breaded with lots of thyme and deep-fried-this is how crispy chicken thighs fillet turn out. Served with a green salad, red cabbage salad and with garlic-pepper-mayonnaise sauce. Have to try folks and let me know if you like it too. My family enjoyed it. It was fun prepping this crispy chicken fillet sandwich while the family patiently waiting😁

Crispy chicken sandwich

YOU NEED…….

Yields 3 Persons

3 Sandwich Buns

3 pieces Chicken thighs fillet without skin

Some Vegetable Oil for deep frying

Salt 🧂 and Pepper to taste

10g Thyme

3 Cups of Flour

FOR RED CABBAGE SALAD

1/4 head of Red Cabbage

1/4 head of White Cabbage

2pieces Carrots 🥕

2pieces Scallions

Salt and Pepper

Olive Oil

FOR GREEN SALAD-Side dish

300g Mix green salad

Salt and Pepper

2tbsp Balsamic Vinegar

2tbsp Olive oil

6pieces Cherry Tomato 🍅

FOR THE SAUCE

150g Mayonnaise with 50% fat

Salt and Pepper

2tbsps Minced Garlic 🧄

HOW TO…….

MEAT AND VEGETABLES

POTATO 🥔 GREEN BEANS with BERNER SAUSAGE

The green beans with potatoes and sausage recipe is a classic when things have to go fast. Also good tastes good to little ones! A great side dish or main course. But today it is our breakfast. The combination of potatoes, green beans, onions, and sausages is perfect. Sausages can be replaced with another sausage that you prefer and you can also add any other ingredients varied and good.

Today’s brekky potato 🥔 green beans with Berner sausage

YOU NEED…….

Some Herb🌿 Butter

1 Onion 🧅

1 Tomato 🍅

1 Small Chili 🌶

100g Green Beans

2pieces Berner Sausage

2 Large boiled Potatoes 🥔

1tsp Cumin Powder

Salt 🧂 and Pepper

Chopped Parsley

Served with Bread 🍞 🥖

HOW TO…….

FOOD

PURPLE SWEET POTATO 🍠 OMELETTE

The perfects big breakfast for me I‘m looking forward to the enjoyment. Actually, wether for breakfast or lunch or even dinner, this omelette always goes well and tastes very good to all family members. You can consciously enjoy the the delicious sweet potato omelette. Convince yourself of this delicious recipe. Try this for your kids.

Purple sweet potato 🍠 omelette

YOU NEED…….

3pieces Boiled Purple sweet potato 🍠

Olive Oil

Some Salt 🧂

2pieces Scallions

4pieces small Eggs🥚

2tbsps Ginger and Garlic 🧄 Paste

HOW TO…….

FOOD

SLOPPY JOES VEGETARIAN VARIANT

👩‍🍳Here is a recipe for a vegetarian variant. With my homemade zucchini chutney, tofu, bell pepper and onion. But I did not serve with any side dish at all like french fries, steak fries or potato wedges. So what is this all about? A Sloppy Joes originally comes from the USA and is a hamburger with a sauce and minced meat. You can also put freshly cut onion rings and a few slices of pickles in the burger. French fries or fried potatoes go very well with it.

Sloppy joes vegetarian variant

YOU NEED…….

2tsps Chili 🌶 Sauce

500g Tofu

6tbsps Zucchini Chutney

2tbsps Vegetable Oil

Some Salt 🧂 and Pepper

1 Yellow Bell Pepper

2pieces small Onion 🧅

2Burger Buns

HOW TO…….

FOOD

AVOCADO 🥑 CHIA-QUARK

„Eating as medicine“. 👩‍🍳Low-carb power breakfast with berries for today’s meal prepping video. An anti-inflammatory and superfood breakfast. The seeds not only fill you up, but they also provide plenty of energy for the day. They are among the foods richest in fibre and promote intestinal activity. Besides, their glycemic index is very low, and so they have a balancing effect on the blood sugar level. The ideal breakfast for diabetics and good for fatty liver!

My avocado 🥑 chia-quark brekky

YOU NEED…….

2tbsps Chia seeds

Some Milk 🥛 preferably Soy milk

1 whole Avocado 🥑 for two persons

Drizzle lemon 🍋 juice

6tbsps Quark, low fat

A handful Berries like strawberry 🍓 and Blueberry

1 Kiwi 🥝

HOW TO…….

SEAFOODS AND VEGETABLES

ESCABECHE-HORSE MACKEREL

👩‍🍳The dish appears as far as Asia in the Philippines with adjustments to local food staples. Here I have horse mackerel, bell peppers, carrot, ginger, onion, and lots of garlic. Being a big fan of garlic I added almost a whole head. Escabeche is a traditional dish of Iberian, South American and North African cuisine. Fish is turned in flour and fried in oil, marinated in a marinade of oil, vinegar, water, onion, garlic, bay leaf, carrots, paprika and spices and pickled for at least 24 hours.

Maybe you also like this one⬇️

https://crazyhomecooking.wordpress.com/2012/02/04/sea-foods-and-vegetables-volume-2/

My horse mackerel escabeche

YOU NEED…….

Recipe yields 4 Persons

5pieces Horse Mackerel

2pieces Bell Pepper

1 Carrot 🥕

1 Onion 🧅

Ginger

Garlic 🧄

1 Lemon 🍋

1tbsp Brown Sugar

1tbsp Cornstarch

2cups of Water

1tsp Salt

Chili 🌶 flakes

HOW TO…….

TRAVEL AND MORE

STOPOVER-PODERSDORF am SEE BURGENLAND

👩‍🍳Podersdorf am See is a market town with 2126 inhabitants on the east bank of Lake Neusiedl in northern Burgenland. The place is the centre of tourism in Seewinkel with on Lake Neusiedl. It was a short stopover in the countryside after our hiking in Bad Sauerbrunn. Worthy to experienced the scenic itinerary here.😊

Experience Burgenland


In Podersdorf you can breathe freedom and feel the vastness. Vacation with a healthy dose of vitamin lake. So good for the body and soul a place to unwind especially during this time of pandemic 2020.