PASTA AND PIZZA

PAK CHOI et PASTA

Pak Choi is not yet well known in Austrian kitchens, but is increasingly becoming popular. In terms of consistency the vegetables are similar to the well-known Chinese cabbage comes from asian country particularly from China and Korea. There is also a mini version the baby Pak Choi. It has smaller heads with slightly mustard like taste. Good for soup ingredients.

This vegetables can be prepared in a variety ways such as salad, in stews or soup, or simply fried in a wok. It can be served raw, steamed or cooked. Pak Choi contains a lot of potassium, calcium, vitamin C, B as well as mustard oils. The vegetable is said to have an antibiotic germicidal effect. Now cook healthy Pak Choi vegetable with my recipe tips.

πŸ‘©β€πŸ³The recipe for pasta with Pak Choi is very healthy. Pak Choi with spaghetti tastes wonderful and is also super easy to prepare. Pak Choi is a Chinese mustard cabbage and a perfect side dish for many recipes. Maybe you haven’t tried this yet and for some of you, it is new and hasn’t heard it yet that pasta and Pak Choi goes well added minced beef seasoned with oysters sauce to a perfect combination. Try this recipe and let me know your thoughts.

Pak Choi πŸ₯¬ and Pasta with minced beef

Ingredients for four Persons

YOU NEED…….

500g Spaghetti

500g Minced Beef

a bunch of Pak Choi

1 Onion πŸ§…

5 cloves Garlic πŸ§„

3cm Ginger

some Chili 🌢 flakes

3tbsps Rapeseed Oil

2tbsp Oyster πŸ¦ͺ Sauce

200ml Vegetable broth

HOW TO…….

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