TRAVEL AND MORE

HIKING -TRAIL FIRST VIENNESE WATER PIPE ROUTE

πŸ‘©β€πŸ³First Viennese water pipe route to Kaiserbrunn. Two and haft hours hike, with 7,7 km. Through this water pipe, opened in 1873 by Emperor Franz Josef, about 200,000m3 0f water flow into the federal capital, 95 km away and 280 m below ground, without the aid of any pumps. The water takes 16 hours for this route. The first Viennese high spring line shares half of Vienna’s water supply with the water line from the Hochschwab area.

Hiking trail

What a nice hiking trail here, not too high, not too long. Nice trail for dog walk too. Moving is healthy, doing this for at least twice a week is everything for type 2 diabetes. Although I go for a walk with my dog for one hour everyday in the city. Hiking is also recommended which I choose to do during weekends. Great hike are possible, taking the opportunity to go for hike without being disturbed by the crowds just like today with my family.

SEAFOODS AND VEGETABLES

SALMON BELLY TERIYAKI MARINADE

πŸ‘©β€πŸ³A simple recipe for a healthy and quick meal. Salmon is a good source of omega 3 with this recipe taste itself pretty plain just marinated in teriyaki and cooked in the oven for 12 minutes. No extra fat added. Served with four different side dish such as radish, zucchini, beans sprouts and carrot not to forget the rice. A recipe that brought the best flavor and crispy as simple as that. For side dish will show next time the recipe for this.

My oven Salmon belly marinade in teriyaki

YOU NEED…….

1kg Salmon Belly

half a Cup of Teriyaki marinade

1tbsp of Garlic πŸ§„ powder

HOW TO…….

POULTRY

TURKEY BREAST STEAK BURGER πŸ”/ HOMEMADE TOMATO CHUTNEY

πŸ‘©β€πŸ³Since it’s so lean, I thought it can end up being too dry and not-so-tasty. But with my homemade tomato chutney was not dry plus the cheddar cheese perfectly tasted according to my family preferences. And not to forget I did brown the steak without using oil or any fat. I think it is healthier this way than adding bacon in it. Try this recipe of mine Turkey steak burgers are a delicious change of pace. With my homemade tomato chutney a little bit spicy, a little sweet and sour that is often served with grilled food but here as sauce for burger. What about your tomato chutney how do you like it?

My turkey breast steak burger πŸ”

YOU NEED…….

4pieces Turkey breast Minute Steak

4pieces Cheddar Cheese

Loose leaf lettuce

4pieces sliced Tomato πŸ…

4pieces Burger Buns

500g Potato πŸ₯” for wedges

2pieces Big Sweet Potato 🍠 violet

some Salt πŸ§‚ and Pepper

FOR TOMATO πŸ… CHUTNEY:

500g TomatoπŸ…

2tbsp Olive oil

1 Red Onion

A whole head Garlic πŸ§„

A thumb-sized Ginger or more if you like more spicy πŸ₯΅

1tbsp Turmeric

1tbsp Paprika powder

1tbsp Brown Sugar

1tbsp Balsamic Vinegar

HIW TO…….

FOOD

RED BEAN SALAD

My red bean salad

YOU NEED…….

250g boiled Red Bean

some sliced Bread of your choice

A handful chopped Parsley

1 Onion πŸ§…

3pcs Green Pepper

2pcs Tomato πŸ…

2tbsp Pumpkin Seed Oil

1 Lemon πŸ‹ juice

Salt and Pepper to taste

Chili 🌢 powder or flakes, optional

HOW TO…….

Uncategorized

PIRI-PIRI CHICKEN WINGS with MAIS SALSA

πŸ‘©β€πŸ³Chicken is a good source of protein which balances blood sugars and provides essential amino acids. If you want to try the original peri-peri sauce first, buy a bottle and use it as a quick marinade for grilled chicken or wings. But this one is homemade Piri-Piri the green chili I used is from our urban gardening-terrace.

My piri-piri chicken wings with mais salsa

YOU NEED…….

6pcs Green Chilis from our urban garden

1piece Spicy Chili

1pcs Onion πŸ§…

2 Lemon πŸ‹

200ml Olive oil

3tbsps Paprika Powder

1kg Chicken Wings

Salt and Pepper

FOR MAIS SALSA:

1 Onio πŸ§…

6pcs Cherry Tomato πŸ…

2pcs Scallions

3tbsps Olives

300g Corn Kernels

1tbsp Sugar

1Lemon πŸ‹ juice

Salt and Pepper

HOW TO…….

FOOD

TODAYβ€˜s MENU AT HOME

Spleen amaranth (Kalunay or Kulitis) cooked in coconut πŸ₯₯ milk in Tagalog ➑️ Ginataang kalunay or Kulitis topped with fried Trout.

My Ginataang kalunay topped with fried Trout

For dessert I made Puff pastry topped with Philadelphia Cheese and fresh strawberry πŸ“

My cheese-strawberry on Puff pastry

First oven puff pastry for 20 minutes then let it cool down before spreading on Top the Philadelphia cheese and strawberry.πŸ“ You can also sprinkle some sugar on strawberry if you want. That’s all Folks for Sunday lunch 🍴 at home. Happy Sunday afternoon world.

FOOD

MINUTE STEAK BURGER πŸ”

πŸ‘©β€πŸ³A simple steak burger is quickly prepared, with minute steaks and parmesan cheese sauce the recipe becomes a real treat! Fast, faster, express! With my express recipes, you can conjure up a balanced and, above all, delicious dish on the table in no time! Today I came up with something very special a burger with minute steak. And for that extra taste, there is this sauce made out of parmesan cheese, mustard and olive oil. Plus Arugula – enjoy it!

My Minute Steak Burger

YOU NEED…….

This recipe yields for four persons.

4pcs Minute Pork Steak

4pcs Burger Buns

half Lemon πŸ‹ juice

a handful Arugula

Salt and Pepper

FOR ONION:

1 big or 2 medium sized Red Onion

2tbsp Sugar

50ml White Wine Vinegar

FOR DRESSING:

2tbsp Mustard

2tbsp White Wine Vinegar

40ml Olive oil

a handful Parmesan Cheese

HOW TO…….

FOOD

STRAWBERRY πŸ“ PARFAIT

πŸ‘©β€πŸ³Strawberry parfait with whipped cream and sour cream promise a wonderfully creamy taste. This delicious strawberry parfait tastes both summer and winter. The recipe must freeze in the freezer for a few hours. A wonderful dessert at a summer party is the strawberry parfait. This recipe is refreshing and easy to prepare.

My strawberry πŸ“ parfait

YOU NEED…….

250g Strawberry πŸ“

125ml Sour Cream

250ml Whipped Cream

1 Lemon πŸ‹ juice

2tbsp Sugar

HOW TO…….

PASTA AND PIZZA

PAK CHOI et PASTA

Pak Choi is not yet well known in Austrian kitchens, but is increasingly becoming popular. In terms of consistency the vegetables are similar to the well-known Chinese cabbage comes from asian country particularly from China and Korea. There is also a mini version the baby Pak Choi. It has smaller heads with slightly mustard like taste. Good for soup ingredients.

This vegetables can be prepared in a variety ways such as salad, in stews or soup, or simply fried in a wok. It can be served raw, steamed or cooked. Pak Choi contains a lot of potassium, calcium, vitamin C, B as well as mustard oils. The vegetable is said to have an antibiotic germicidal effect. Now cook healthy Pak Choi vegetable with my recipe tips.

πŸ‘©β€πŸ³The recipe for pasta with Pak Choi is very healthy. Pak Choi with spaghetti tastes wonderful and is also super easy to prepare. Pak Choi is a Chinese mustard cabbage and a perfect side dish for many recipes. Maybe you haven’t tried this yet and for some of you, it is new and hasn’t heard it yet that pasta and Pak Choi goes well added minced beef seasoned with oysters sauce to a perfect combination. Try this recipe and let me know your thoughts.

Pak Choi πŸ₯¬ and Pasta with minced beef

Ingredients for four Persons

YOU NEED…….

500g Spaghetti

500g Minced Beef

a bunch of Pak Choi

1 Onion πŸ§…

5 cloves Garlic πŸ§„

3cm Ginger

some Chili 🌢 flakes

3tbsps Rapeseed Oil

2tbsp Oyster πŸ¦ͺ Sauce

200ml Vegetable broth

HOW TO…….

FOOD

FOREST 🌳 MUSHROOMS πŸ„

From the forest 🌳 to the table. πŸ‘©β€πŸ³There are mushroom recipes like the sand by the sea because the variety of mushrooms in Austria is enormous. There are several hundred types of edible mushrooms in our forests. Nevertheless, caution is required when collecting and cooking the tasty forest fruits, because some types of mushrooms are poisonous. The best-known representatives are certainly the small yellow mushrooms or the delicious tasting men’s mushrooms. Mushroom recipes are usually low in calories and rich in minerals. Here is the recipe of hubby’s forest mushrooms from yesterday’s hiking. Brown rice with wild mushrooms tastes great as a side dish or a vegetarian main course.

Forest mushrooms with green beans and brown rice

YOU NEED…….

1 Cup of Brown rice

about 200g Forest mushrooms

2tbsp Corn oil

Water for rice to cook

1pc Onion πŸ§…

150g Green Beans

250g Whipped cream

handful chopped Parsley

1pc Beef broth cube

some Salt and Pepper to adjust the taste

HOW TO…….