MEAT AND VEGETABLES, SEAFOODS AND VEGETABLES

WIDE BEANS-CHILI with BEEF MEAT in COCONUT MILK | SEA BREAM-DORADE

👩‍🍳Meal prepping in my kitchen with wide beans and chili goes with beef meat cooked in coconut milk and sea bream. This fish bream is called “Usata or Oblada Melanura” fresh from fish shop. A recipe for fish fans! The gilthead is a very delicate edible fish that must not be missing in any kitchen. In restaurants it is known under the name “Dorade royale” we call it sea bream. 👩‍🍳Thank you so much for dropping by here, please don’t forget to like, share and subscribe for more Recipes around the Globe and Eating as Medicine, on my YOUTUBE CHANNEL. This Recipe yields for four persons. Happy Prepping!

Sea bream or Dorade
Wide beans and chili with beef meat in coconut milk

FOR VEGETABLES:

YOU NEED…….

200 g Wide Beans

150g Beaf meat

3tbsps any Vegetable oil

1pc Onion 🧅

4cloves Garlic 🧄

10g Turmeric

100g Chili, Green not spicy

400ml Cooconut milk

FOR SEA BREAM:

2pieces Sea bream

1pc Lemon 🍋 for juice

Pinch of Salt and Pepper

6tbsps Vegetable Oil for fish frying

a pinch of Thyme

4cloves Garlic 🧄

10g Chive

3 sprigs of Rosemary

HOW TO…….

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