#mealprepforfamily #lockdownday13 #covid19

Eggplant 🍆 goes well with fish, meat, and pasta or the vegetable are served as main course, appetizer as well as salad. Now it is spring time the start of more salads and vegetables will be included in my daily meal prepping. Eggplant is low in calories and carbohydrates but high in fiber and non-starchy vegetable. It is a good source of potassium. Day 13 of lockdown for us here in Vienna. With pasta and eggplant landed on the table for lunch. Cheap and easy recipe for home prepping meal.

YOU NEED…….

150ml Tomato Purée

250g Spaghetti

2tbsp Linseed oil or any vegetable oil you have

1pc Onion 🧅

3 cloves Garlic 🧄

3pcs Tomatoes 🍅

2pcs Carrot 🥕

2pcs Eggplant 🍆

2tbsps Tomato Paste

1tbsp Dried Basil leaves

1/4Liter vegetable broth

1tbsp Dried Oregano

Salt 🧂 and Pepper to taste

some Cheese for topping ( optional)

HOW TO…….