#mealprepforfamily #lockdownday11 #covid19

„Dinengdeng“ is an Ilocano dish in the Philippines 🇵🇭 similar to „Pinakbet“. It is also classified as a „Bagoong Monamon“ soup base unlike „Pinakbet“. I am half Ilocano, haft Visayan so I should know this.🤪 Here what I have at home fewer vegetables no squash or pumpkin. Topped with fried small mackerel. Was the last mackerel I got from India shop a day before lockdown in Vienna.

👩‍🍳FOR MORE VEGETABLE RECIPES:⬇️ https://crazyhomecooking.wordpress.com/2012/01/24/sea-foods-and-vegetables/

Simple „Dinengdeng“

Because we are Filipino served with white plain rice.🍚 For me with my brown rice.


A bunch of String beans ( Sitaw)

a bunch of Horseradish fruit- Moringa fruit ( Bunga ng Malunggay)

3pcs small Eggplant 🍆

2tbsp Any Vegetable Oil

1pc Onion 🧅

1pc Tomato 🍅

4 to 5tbsps Anchovy Sauce to taste ( preferably Bagoong Balayan)



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