🇨🇻TUNA-TOMATO 🍅 RICE 🍚

#mealprepforfamily #lockdownday9 #covid19

Haft of humanity eats rice. Not only it taste good but also also from nutritional perspective rice is unbeatable. It contains high quality carbohydrates, low fat and no cholesterol. But for diabetic should be in moderation. Brown rice also contains vitamin B and minerals. What I did here sort of fried rice but not exactly, adding tomato purée and tuna in can first sauté onion and garlic.

Varieties are also the preparation methods such as for starters, main course, as salads, party snacks, pastries and desserts. In the Philippines we have lots of recipes for desserts, pastries and party snacks which are made out of rice.

YOU NEED…….

1pc Onion 🧅

2 cloves Garlic 🧄

3tbsps Vegetable oil

4tbsp Tomato 🍅 Purée

1tsp Thyme

1tsp Oregano 🌿

150g cooked cold rice 🍚

1can Tuna or if you want more Tuna take two cans

a handful chopped Parsley

HOW TO…….