FOOD

🇵🇭SAUTÉED CHAYOTE SQUASH ( Sayote Guisado/ Mirliton)

#mealprepforfamily #lockdownday8 #covid19

Chayote squash or mirliton is very low calories and rich source of dietary fiber. Here i added carrots that makes dish sweet because chayote alone have a mild sweet taste. It can be added to salads and slaws too not only for sautéing. Which we all know in the Philippines 🇵🇭 I would love to try more recipes of chayote for the next weeks such as salad and pie.

Sautéed Chayote

YOU NEED…….

2pcs Chayote

1pc Onion🧅 ,I opted to red onion because of the color

2 cloves Garlic 🧄

2tbsps Olive Oil

100g Pork Belly, the one I added here roasted a day before

2pcs Carrots 🥕

1pc Tomato 🍅

some Water, just enough to cook vegetables

Fish Sauce to taste (Patis), you can adjust the taste by adding Salt

HOW TO…….

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