SEAFOODS AND VEGETABLES

🇪🇺POLAR COD and SWEET POTATO (Polardorsch)

#mealprepforfamily #lockdownday6 #covid19

Polardorsch in german, Polar cod is flavorful fish with lean protein, vitamins and minerals. But lower in omega-3s than fatty fish. It contains less mercury than some seafood and can be prepared in multiple ways. Here with tomato-dill sauce, for vegetable sweet potato and because we are Asian served with plain rice. This is Saturday meal prepping for family.

Polar cod and sweet potato (Polardorsch)

The soup seasoning is made of: carrot, celery, salt, parsley, leek, scallions, parsnips, parsley root, and sunflower oil. I‘m using it not only for soup but also for vegetable cooking.

👩‍🍳For those who are living in the vicinity of Vienna you can get it here if you are interested.⬇️ https://www.facebook.com/pages/catego…

Rechte Wienzeile 123, 1050 Wien

YOU NEED…….

600g Polar cod

a pack of Tomato-Dill Sauce

Salt and Pepper

Rice

2pcs Sweet Potatoes

2pcs Carrot

1pc Eggplant

2pcs Chili Pepper

a handful chopped Parsley

2tbsp Soup seasoning

4tbsp Olive oil

2tbsp Cooking cream with 1% fat

HOW TO…….

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