#mealprepforfamily #lockdownday6 #covid19
Polardorsch in german, Polar cod is flavorful fish with lean protein, vitamins and minerals. But lower in omega-3s than fatty fish. It contains less mercury than some seafood and can be prepared in multiple ways. Here with tomato-dill sauce, for vegetable sweet potato and because we are Asian served with plain rice. This is Saturday meal prepping for family.
The soup seasoning is made of: carrot, celery, salt, parsley, leek, scallions, parsnips, parsley root, and sunflower oil. I‘m using it not only for soup but also for vegetable cooking.
👩🍳For those who are living in the vicinity of Vienna you can get it here if you are interested.⬇️ https://www.facebook.com/pages/catego…
Rechte Wienzeile 123, 1050 Wien
YOU NEED…….
600g Polar cod
a pack of Tomato-Dill Sauce
Salt and Pepper
Rice
2pcs Sweet Potatoes
2pcs Carrot
1pc Eggplant
2pcs Chili Pepper
a handful chopped Parsley
2tbsp Soup seasoning
4tbsp Olive oil
2tbsp Cooking cream with 1% fat
HOW TO…….
icookitravel.com 