SEAFOODS AND VEGETABLES

🇵🇭🇦🇹SAND SMELT FISH in COCONUT MILK with BITTER GOURD (Ährenfisch)

#mealprepforfamily #COVID19 #lockdownday2

Sand smelt fish or Ährenfisch in german. Which are small fish reproduction takes place in the spring time. The Austrian they fry it. It‘s my first time to cook this with coconut milk and I added bitter melon (Ampalaya, Karela). Next time I will try the Austrian way of cooking. If you love small or huge fish generally fish just like me, this recipe is for you.

Sand smelt fish ( Ährenfisch)

YOU NEED…….

400g Smelt fish or Ährenfisch

400ml coconut milk

Ginger a small-sized

2pc Garlic

1pc Onion

6pcs small Bitter gourd or melon (Ampalaya, Karela) from India Shop

some Salt and Pepper

HOW TO…….

Sand Smelt Fish/ Ährenfisch

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