FOOD

🇪🇺TURMERIC FRIED BROWN RICE with POACHED EGGS

#eatingasmedicine

This is today’s linner. Hubby’s linner totally different than mine and ate using his hand no to fork and spoon today. Why turmeric? Here I added poached mackerel flakes, leftover the other day from meal prepping. Lately maybe you have noticed I always integrate turmeric into my almost daily meal prepping. The spice which comes from India, belongs to the ginger family. The essential oils and bitter substances are primarily responsible for the treatment effects.

Turmeric fried brown rice and poached eggs

Turmeric promotes the formation of bile. The spice supports digestion, cleanses the blood and eliminates skin impurities. It is just as effective as asthma, hay fever and allergies.

CHECK THIS OUT TOO:

https://crazyhomecooking.wordpress.com/2011/12/30/all-about-fried-rice/

YOU NEED…….

2 cups Cooked cold brown rice

2tbsp Linseed oil

1pc Carrot

half a Cup of Frozen Snow Peas

1tsp Turmeric

3pcs Scallions

half a Cup of poached Mackerel flakes

4pcs Poached Eggs

Salt to taste

HOW TO…….

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