The fermented cabbage contains so much vitamin C that it can even replace fruit if necessary. That makes sauerkraut healthy. And do it was for the old seafarers on long journeys that they were saved from severe deficiency symptoms. Meal prepping for family served with white rice.

Tenderloin and sauerkraut


2tbsp Butter

300g Tenderloin

500g Sauerkraut (pickled cabbage)

1pc big Onion

2tbsp Tomato paste

1tbsp Paprika

150ml Vegetable broth

Salt and Pepper



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