Nothing is more important than a healthy start to the day! No matter whether sweet or savory, low or high carb this breakfast idea provides nutrients and vitamins. Smoothie is a good idea healthy, quick and easy to prepare. Good for high blood pressure, rheumatism and Ulcerative colitis too.

YOU NEED…….

For 2 Persons

half Avocado

2pcs small Pear

50g Baby Spinach

1pc Orange Juice

1pc Lemon

1tbsp Linseed oil

HOW TO…….