#eatingasmedicine
Green, edgy and healthy Okra, also known as Ladyfingers or “Bhindi” in the Indian, contains valuable plant substances, but only very little calories and fat. … balance blood sugar. Okra helps with diabetes because it stabilizes the sugar level. Served with white rice for hubby for my daughter, niece and me we ate with brown-tomato rice.
YOU NEED…….
250g Okra
2pcs Tomatoe
2tbsp Linseed oil
5 cloves Garlic
1pc Onion
1tbsp Cumin powder
1tsp Coriander powder
1tsp Curcuma
1tbsp Curry powder
half a Lemon juice
Salt to taste
some Chili flakes
HOW TO…….
icookitravel.com 