Green, edgy and healthy Okra, also known as Ladyfingers or “Bhindi” in the Indian, contains valuable plant substances, but only very little calories and fat. … balance blood sugar. Okra helps with diabetes because it stabilizes the sugar level. Served with white rice for hubby for my daughter, niece and me we ate with brown-tomato rice.

Bhindi masala-okra


250g Okra

2pcs Tomatoe

2tbsp Linseed oil

5 cloves Garlic

1pc Onion

1tbsp Cumin powder

1tsp Coriander powder

1tsp Curcuma

1tbsp Curry powder

half a Lemon juice

Salt to taste

some Chili flakes


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