Speaking of omega-3 and protein, sardines is one among of fish which I love to use for topping or combined with vegetable such as sardines and eggplant. In my pantry sardines in can always in stock specially the one made from my country (Philippines). Seasoned with oyster sauce and served with cooked rice.
YOU NEED…….
2 cans of Ligo Sardines
3pcs Eggplant, medium-sized
1pc big Onion
5 cloves Garlic
2tbsp Oyster sauce
1tsp Chili flakes
some Salt
2pcs Scallions
100ml Water
2tbsp Olive oil
HOW TO…….
icookitravel.com 