Speaking of omega-3 and protein, sardines is one among of fish which I love to use for topping or combined with vegetable such as sardines and eggplant. In my pantry sardines in can always in stock specially the one made from my country (Philippines). Seasoned with oyster sauce and served with cooked rice.

Sardines and eggplant in oyster sauce


2 cans of Ligo Sardines

3pcs Eggplant, medium-sized

1pc big Onion

5 cloves Garlic

2tbsp Oyster sauce

1tsp Chili flakes

some Salt

2pcs Scallions

100ml Water

2tbsp Olive oil


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