Just cooked and feasted! Simple and easy but delicious okra. Just good food from fresh ingredients plus my soul as the cook brought soul to the recipe. Served with brown rice. Thanks for dropping by here and please subscribe to my YouTube channel. Happy prepping and guten Appetit.

My okra and tomato


250g Okra

a cup of chopped Tomatoes fresh or in can

1pc Onion

3 cloves Garlic

thumb-sized Ginger

2tbsp Linseed oil

1tsp Curcuma

1tsp Coriander

some Chili flakes

some water

some Salt

chopped Parsley (optional)



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