Plenty of vegetables ideal for a healthy meal or diet. Although fiber is a carbohydrate, it is largely indigestible. A distinction is made between the insoluble fibers, which come mainly from whole grain products, and the soluble fibers from vegetables, fruits and legumes. Both of which are important however, for the sake of the intestines one should not overuse them. And not abruptly change much.

YOU NEED…….

1 Head Broccoli

2pc Carrot

100g Mushrooms

1pc Zucchini

Haft a Liter Coconut milk

1tsp Chili flakes

1pc Onion

3cloves Garlic

2tbsp Linseed oil

3tbsps Lime juice

2tbsp Yellow curry paste

Some Salt

HOW TO…….